15.3 km | 01:23:07 | 05:26/km日期: 2020-12-24 16:51 - 總爬升: 139 m - 平均心率: 142 - 卡路里: 944 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'47" / 05'36" / 05'38" / 05'34" / 05'26" / 05'17" / 05'36" / 05'18" / 05'25" / 05'37" / 05'20" / 05'15" / 05'41" / 05'07" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 1000 / 12000 |
| 13 | | 05'40" (+00'34") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'00" | 279 / 15279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 152.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'34" | 00:22'35" |
| 5 | 05'26" | 00:28'01" |
| 6 | 05'17" | 00:33'18" |
| 7 | 05'36" | 00:38'54" |
| 8 | 05'18" | 00:44'12" |
| 9 | 05'25" | 00:49'37" |
| 10 | 05'37" | 00:55'14" |
| 11 | 05'20" | 01:00'34" |
| 12 | 05'15" | 01:05'49" |
| 13 | 05'41" | 01:11'30" |
| 14 | 05'07" | 01:16'37" |
| 15 | 05'06" | 01:21'43" |
| 15.3 | 05'00" | 01:23'07" |
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