13.0 km | 00:55:00 | 04:13/km日期: 2020-12-22 17:47 - 平均心率: 148 - 卡路里: 1039 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 04'54" / 04'38" / 04'24" / 04'28" / 04'25" / 04'13" / 04'04" / 03'58" / 03'53" / 04'03" / 04'06" / 03'57" / 03'55" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'02") | 1000 / 1000 |
| 2 | | 04'37" (+00'45") | 1000 / 2000 |
| 3 | | 04'23" (+00'31") | 1000 / 3000 |
| 4 | | 04'28" (+00'36") | 1000 / 4000 |
| 5 | | 04'24" (+00'32") | 1000 / 5000 |
| 6 | | 04'13" (+00'21") | 1000 / 6000 |
| 7 | | 04'04" (+00'12") | 1000 / 7000 |
| 8 | | 03'57" (+00'05") | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 04'03" (+00'11") | 1000 / 10000 |
| 11 | | 04'05" (+00'13") | 1000 / 11000 |
| 12 | | 03'56" (+00'04") | 1000 / 12000 |
| 13 | | 03'54" (+00'02") | 1000 / 13000 |
| 14 | | 05'28" (+01'36") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 281.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'24" | 00:13'56" |
| 4 | 04'28" | 00:18'24" |
| 5 | 04'25" | 00:22'49" |
| 6 | 04'13" | 00:27'02" |
| 7 | 04'04" | 00:31'06" |
| 8 | 03'58" | 00:35'04" |
| 9 | 03'53" | 00:38'57" |
| 10 | 04'03" | 00:43'00" |
| 11 | 04'06" | 00:47'06" |
| 12 | 03'57" | 00:51'03" |
| 13 | 03'55" | 00:54'58" |
| 13.0 | 02'25" | 00:54'59" |
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