10.5 km | 01:30:31 | 08:37/km日期: 2014-12-19 15:56 - 卡路里: 792 Cal - 溫度: 18°C - 濕度: 73%
Pace: 08'39" / 12'16" / 05'11" / 08'43" / 07'45" / 07'36" / 07'08" / 07'47" / 08'17" / 10'14" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'28") | 1009 / 1009 |
| 2 | | 12'06" (+06'53") | 1021 / 2030 |
| 3 | | 05'13" | 1009 / 3040 |
| 4 | | 08'40" (+03'27") | 1001 / 4041 |
| 5 | | 07'43" (+02'30") | 1011 / 5052 |
| 6 | | 07'35" (+02'22") | 1011 / 6063 |
| 7 | | 07'06" (+01'53") | 1009 / 7073 |
| 8 | | 07'39" (+02'26") | 1004 / 8077 |
| 9 | | 08'32" (+03'19") | 998 / 9076 |
| 10 | | 10'24" (+05'11") | 1017 / 10093 |
| 11 | | 11'47" (+06'34") | 503 / 10596 |
12月累積里程 : 216.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 12'16" | 00:20'55" |
| 3 | 05'11" | 00:26'06" |
| 4 | 08'43" | 00:34'49" |
| 5 | 07'45" | 00:42'34" |
| 6 | 07'36" | 00:50'10" |
| 7 | 07'08" | 00:57'18" |
| 8 | 07'47" | 01:05'05" |
| 9 | 08'17" | 01:13'22" |
| 10 | 10'14" | 01:23'36" |
| 10.5 | 14'03" | 01:30'31" |
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