9.4 km | 00:54:30 | 05:47/km日期: 2020-12-26 13:28 - 平均心率: 164 - 卡路里: 877 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 05'24" / 05'25" / 05'51" / 05'47" / 05'45" / 05'39" / 05'41" / 06'05" / 06'22" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'25" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'41") | 1000 / 8000 |
| 9 | | 06'21" (+00'57") | 1000 / 9000 |
| 10 | | 06'04" (+00'40") | 414 / 9414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 221.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'51" | 00:16'40" |
| 4 | 05'47" | 00:22'27" |
| 5 | 05'45" | 00:28'12" |
| 6 | 05'39" | 00:33'51" |
| 7 | 05'41" | 00:39'32" |
| 8 | 06'05" | 00:45'37" |
| 9 | 06'22" | 00:51'59" |
| 9.4 | 06'06" | 00:54'31" |
展開計圈分析
留言 
