10.4 km | 01:12:21 | 06:58/km日期: 2020-12-22 05:38 - 平均心率: 154 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89%
Pace: 06'33" / 06'17" / 05'51" / 08'39" / 06'57" / 06'59" / 06'27" / 05'59" / 06'08" / 05'53" / 26'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'31" (+00'40") | 1000 / 4000 |
| 5 | | 06'56" (+01'05") | 1000 / 5000 |
| 6 | | 06'20" (+00'29") | 1000 / 6000 |
| 7 | | 06'27" (+00'36") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'01") | 1000 / 10000 |
| 11 | | 26'04" (+20'13") | 371 / 10371 |
| 12 | | 20'20" (+14'29") | 0 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 280.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 05'51" | 00:18'41" |
| 4 | 08'39" | 00:27'20" |
| 5 | 06'57" | 00:34'17" |
| 6 | 06'59" | 00:41'16" |
| 7 | 06'27" | 00:47'43" |
| 8 | 05'59" | 00:53'42" |
| 9 | 06'08" | 00:59'50" |
| 10 | 05'53" | 01:05'43" |
| 10.4 | 26'03" | 01:15'25" |
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