12.0 km | 00:59:15 | 04:55/km日期: 2020-12-22 16:07 - 平均心率: 157 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'27" / 05'31" / 06'15" / 04'59" / 04'27" / 04'51" / 04'32" / 05'03" / 04'34" / 05'13" / 05'09" / 05'03" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'26") | 1000 / 1000 |
| 2 | | 05'30" (+01'29") | 1000 / 2000 |
| 3 | | 04'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+01'23") | 11 / 3011 |
| 5 | | 05'13" (+01'12") | 693 / 3705 |
| 6 | | 04'07" (+00'06") | 1000 / 4705 |
| 7 | | 06'13" (+02'12") | 5 / 4711 |
| 8 | | 05'10" (+01'09") | 1000 / 5711 |
| 9 | | 05'25" (+01'24") | 72 / 5783 |
| 10 | | 04'01" | 1000 / 6783 |
| 11 | | 05'56" (+01'55") | 8 / 6792 |
| 12 | | 05'24" (+01'23") | 1000 / 7792 |
| 13 | | 04'21" (+00'20") | 1000 / 8792 |
| 14 | | 05'24" (+01'23") | 13 / 8805 |
| 15 | | 05'17" (+01'16") | 1000 / 9805 |
| 16 | | 05'08" (+01'07") | 1000 / 10805 |
| 17 | | 05'05" (+01'04") | 1000 / 11805 |
| 18 | | 04'58" (+00'57") | 216 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 247.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 06'15" | 00:17'13" |
| 4 | 04'59" | 00:22'12" |
| 5 | 04'27" | 00:26'39" |
| 6 | 04'51" | 00:31'30" |
| 7 | 04'32" | 00:36'02" |
| 8 | 05'03" | 00:41'05" |
| 9 | 04'34" | 00:45'39" |
| 10 | 05'13" | 00:50'52" |
| 11 | 05'09" | 00:56'01" |
| 12 | 05'03" | 01:01'04" |
| 12.0 | 03'49" | 01:01'09" |
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