22.7 km | 02:13:42 | 05:54/km日期: 2014-12-27 06:49 - 總爬升: 112 m - 地點: 竹北~大華工專 晨跑 - 平均心率: 138 - 卡路里: 1325 Cal - 溫度: 15°C - 濕度: 89%
Pace: 07'14" / 07'23" / 06'51" / 06'44" / 06'34" / 09'44" / 06'01" / 06'02" / 05'58" / 06'07" / 06'07" / 08'27" / 05'14" / 04'58" / 05'23" / 04'56" / 05'13" / 05'00" / 04'56" / 05'34" / 21'11" / 07'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'47") | 5111 / 5111 |
| 2 | | 05'53" (+00'53") | 4733 / 9844 |
| 3 | | 06'19" (+01'19") | 1375 / 11220 |
| 4 | | 05'12" (+00'12") | 3103 / 14323 |
| 5 | | 05'00" | 5260 / 19583 |
| 6 | | 06'20" (+01'20") | 505 / 20089 |
| 7 | | 06'29" (+01'29") | 2562 / 22652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
108.62 km 
ASICS TARTHER 30th 累積 :
1379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'23" | 00:14'37" |
| 3 | 06'51" | 00:21'28" |
| 4 | 06'44" | 00:28'12" |
| 5 | 06'34" | 00:34'46" |
| 6 | 09'44" | 00:44'30" |
| 7 | 06'01" | 00:50'31" |
| 8 | 06'02" | 00:56'33" |
| 9 | 05'58" | 01:02'31" |
| 10 | 06'07" | 01:08'38" |
| 11 | 06'07" | 01:14'45" |
| 12 | 08'27" | 01:23'12" |
| 13 | 05'14" | 01:28'26" |
| 14 | 04'58" | 01:33'24" |
| 15 | 05'23" | 01:38'47" |
| 16 | 04'56" | 01:43'43" |
| 17 | 05'13" | 01:48'56" |
| 18 | 05'00" | 01:53'56" |
| 19 | 04'56" | 01:58'52" |
| 20 | 05'34" | 02:04'26" |
| 21 | 21'11" | 02:25'37" |
| 22 | 07'57" | 02:33'34" |
| 22.7 | 06'03" | 02:37'31" |
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