11.0 km | 01:03:38 | 05:46/km日期: 2020-12-22 18:57 - 平均心率: 160 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'38" / 05'36" / 06'12" / 05'50" / 05'32" / 06'53" / 05'28" / 05'35" / 05'37" / 05'31" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 06'52" (+01'24") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 1000 / 11000 |
| 12 | | 04'43" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 06'12" | 00:17'26" |
| 4 | 05'50" | 00:23'16" |
| 5 | 05'32" | 00:28'48" |
| 6 | 06'53" | 00:35'41" |
| 7 | 05'28" | 00:41'09" |
| 8 | 05'35" | 00:46'44" |
| 9 | 05'37" | 00:52'21" |
| 10 | 05'31" | 00:57'52" |
| 11 | 05'42" | 01:03'34" |
| 11.0 | 05'10" | 01:03'38" |
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