34.9 km | 13:16:03 | 22:49/km日期: 2020-12-25 02:49 - 總爬升: 1794 m - 卡路里: 1840 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(46)
Pace: 12'15" / 12'11" / 13'47" / 12'00" / 07'27" / 13'36" / 21'34" / 15'44" / 14'58" / 16'57" / 21'40" / 18'31" / 20'37" / 19'24" / 19'21" / 26'11" / 31'49" / 47'38" / 46'32" / 48'53" / 56'18" / 41'32" / 52'02" / 17'38" / 23'55" / 39'46" / 14'47" / 17'13" / 13'31" / 15'36" / 14'34" / 11'52" / 12'02" / 13'35" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+04'48") | 1000 / 1000 |
| 2 | | 12'11" (+04'44") | 1000 / 2000 |
| 3 | | 13'46" (+06'19") | 1000 / 3000 |
| 4 | | 12'00" (+04'33") | 1000 / 4000 |
| 5 | | 07'27" | 1000 / 5000 |
| 6 | | 13'35" (+06'08") | 1000 / 6000 |
| 7 | | 21'34" (+14'07") | 1000 / 7000 |
| 8 | | 15'44" (+08'17") | 1000 / 8000 |
| 9 | | 14'57" (+07'30") | 1000 / 9000 |
| 10 | | 16'57" (+09'30") | 1000 / 10000 |
| 11 | | 21'39" (+14'12") | 1000 / 11000 |
| 12 | | 18'31" (+11'04") | 1000 / 12000 |
| 13 | | 20'37" (+13'10") | 1000 / 13000 |
| 14 | | 19'23" (+11'56") | 1000 / 14000 |
| 15 | | 19'21" (+11'54") | 1000 / 15000 |
| 16 | | 26'10" (+18'43") | 1000 / 16000 |
| 17 | | 31'49" (+24'22") | 1000 / 17000 |
| 18 | | 47'37" (+40'10") | 1000 / 18000 |
| 19 | | 46'32" (+39'05") | 1000 / 19000 |
| 20 | | 48'53" (+41'26") | 1000 / 20000 |
| 21 | | 56'17" (+48'50") | 1000 / 21000 |
| 22 | | 41'32" (+34'05") | 1000 / 22000 |
| 23 | | 52'01" (+44'34") | 1000 / 23000 |
| 24 | | 17'37" (+10'10") | 1000 / 24000 |
| 25 | | 23'55" (+16'28") | 1000 / 25000 |
| 26 | | 39'45" (+32'18") | 1000 / 26000 |
| 27 | | 14'46" (+07'19") | 1000 / 27000 |
| 28 | | 17'13" (+09'46") | 1000 / 28000 |
| 29 | | 13'30" (+06'03") | 1000 / 29000 |
| 30 | | 15'36" (+08'09") | 1000 / 30000 |
| 31 | | 14'33" (+07'06") | 1000 / 31000 |
| 32 | | 11'51" (+04'24") | 1000 / 32000 |
| 33 | | 12'02" (+04'35") | 1000 / 33000 |
| 34 | | 13'35" (+06'08") | 1000 / 34000 |
| 35 | | 12'09" (+04'42") | 873 / 34873 |
12月累積里程 : 140.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 12'11" | 00:24'26" |
| 3 | 13'47" | 00:38'13" |
| 4 | 12'00" | 00:50'13" |
| 5 | 07'27" | 00:57'40" |
| 6 | 13'36" | 01:11'16" |
| 7 | 21'34" | 01:32'50" |
| 8 | 15'44" | 01:48'34" |
| 9 | 14'58" | 02:03'32" |
| 10 | 16'57" | 02:20'29" |
| 11 | 21'40" | 02:42'09" |
| 12 | 18'31" | 03:00'40" |
| 13 | 20'37" | 03:21'17" |
| 14 | 19'24" | 03:40'41" |
| 15 | 19'21" | 04:00'02" |
| 16 | 26'11" | 04:26'13" |
| 17 | 31'49" | 04:58'02" |
| 18 | 47'38" | 05:45'40" |
| 19 | 46'32" | 06:32'12" |
| 20 | 48'53" | 07:21'05" |
| 21 | 56'18" | 08:17'23" |
| 22 | 41'32" | 08:58'55" |
| 23 | 52'02" | 09:50'57" |
| 24 | 17'38" | 10:08'35" |
| 25 | 23'55" | 10:32'30" |
| 26 | 39'46" | 11:12'16" |
| 27 | 14'47" | 11:27'03" |
| 28 | 17'13" | 11:44'16" |
| 29 | 13'31" | 11:57'47" |
| 30 | 15'36" | 12:13'23" |
| 31 | 14'34" | 12:27'57" |
| 32 | 11'52" | 12:39'49" |
| 33 | 12'02" | 12:51'51" |
| 34 | 13'35" | 13:05'26" |
| 34.9 | 12'10" | 13:16'04" |
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