13.2 km | 01:10:13 | 05:19/km日期: 2020-12-22 17:30 - 平均心率: 133 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 04'19" / 05'47" / 04'15" / 05'48" / 04'08" / 05'50" / 05'46" / 05'52" / 04'10" / 07'00" / 05'32" / 04'55" / 14'04" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'27") | 398 / 398 |
| 2 | | 04'29" (+00'42") | 393 / 792 |
| 3 | | 04'10" (+00'23") | 411 / 1203 |
| 4 | | 04'05" (+00'18") | 406 / 1610 |
| 5 | | 21'42" (+17'55") | 92 / 1703 |
| 6 | | 04'10" (+00'23") | 403 / 2106 |
| 7 | | 04'19" (+00'32") | 398 / 2505 |
| 8 | | 04'15" (+00'28") | 403 / 2908 |
| 9 | | 04'05" (+00'18") | 406 / 3315 |
| 10 | | 19'53" (+16'06") | 102 / 3418 |
| 11 | | 04'12" (+00'25") | 815 / 4233 |
| 12 | | 04'07" (+00'20") | 408 / 4642 |
| 13 | | 04'04" (+00'17") | 408 / 5050 |
| 14 | | 22'36" (+18'49") | 91 / 5141 |
| 15 | | 04'08" (+00'21") | 407 / 5549 |
| 16 | | 04'12" (+00'25") | 404 / 5954 |
| 17 | | 04'02" (+00'15") | 405 / 6359 |
| 18 | | 21'26" (+17'39") | 95 / 6454 |
| 19 | | 04'10" (+00'23") | 406 / 6861 |
| 20 | | 04'10" (+00'23") | 404 / 7265 |
| 21 | | 04'03" (+00'16") | 411 / 7677 |
| 22 | | 29'11" (+25'24") | 68 / 7745 |
| 23 | | 04'08" (+00'21") | 404 / 8150 |
| 24 | | 04'04" (+00'17") | 410 / 8560 |
| 25 | | 03'56" (+00'09") | 408 / 8969 |
| 26 | | 21'00" (+17'13") | 95 / 9064 |
| 27 | | 03'49" (+00'02") | 408 / 9472 |
| 28 | | 03'49" (+00'02") | 410 / 9883 |
| 29 | | 22'36" (+18'49") | 89 / 9973 |
| 30 | | 03'59" (+00'12") | 402 / 10375 |
| 31 | | 03'47" | 407 / 10783 |
| 32 | | 19'47" (+16'00") | 101 / 10884 |
| 33 | | 04'00" (+00'13") | 398 / 11283 |
| 34 | | 03'58" (+00'11") | 402 / 11685 |
| 35 | | 09'38" (+05'51") | 124 / 11809 |
| 36 | | 05'36" (+01'49") | 1000 / 12809 |
| 37 | | 06'10" (+02'23") | 363 / 13173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 279.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'47" | 00:10'06" |
| 3 | 04'15" | 00:14'21" |
| 4 | 05'48" | 00:20'09" |
| 5 | 04'08" | 00:24'17" |
| 6 | 05'50" | 00:30'07" |
| 7 | 05'46" | 00:35'53" |
| 8 | 05'52" | 00:41'45" |
| 9 | 04'10" | 00:45'55" |
| 10 | 07'00" | 00:52'55" |
| 11 | 05'32" | 00:58'27" |
| 12 | 04'55" | 01:03'22" |
| 13 | 14'04" | 01:17'26" |
| 13.2 | 06'32" | 01:18'34" |
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