42.2 km | 04:10:02 | 05:55/km日期: 2014-12-20 09:28 - 地點: 高雄、台南 - 天氣: 涼 - 卡路里: 2279 Cal - 溫度: 17°C - 濕度: 89%
Pace: 06'08" / 07'44" / 06'28" / 06'40" / 07'31" / 07'14" / 08'07" / 13'26" / 06'32" / 06'12" / 07'40" / 06'20" / 11'15" / 06'20" / 06'12" / 05'56" / 06'00" / 14'26" / 05'48" / 06'33" / 05'52" / 06'04" / 24'40" / 06'08" / 05'40" / 06'46" / 05'48" / 08'10" / 05'44" / 07'31" / 24'39" / 06'54" / 06'04" / 05'36" / 05'36" / 21'34" / 06'13" / 05'36" / 10'11" / 06'00" / 16'04" / 06'07" / 08'10" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1008 / 1008 |
| 2 | | 05'59" (+00'46") | 999 / 2007 |
| 3 | | 06'26" (+01'13") | 994 / 3001 |
| 4 | | 06'41" (+01'28") | 1004 / 4005 |
| 5 | | 06'32" (+01'19") | 993 / 4998 |
| 6 | | 06'38" (+01'25") | 1004 / 6003 |
| 7 | | 06'26" (+01'13") | 997 / 7000 |
| 8 | | 06'17" (+01'04") | 996 / 7996 |
| 9 | | 06'09" (+00'56") | 1008 / 9004 |
| 10 | | 06'11" (+00'58") | 997 / 10001 |
| 11 | | 06'19" (+01'06") | 1000 / 11002 |
| 12 | | 06'23" (+01'10") | 1010 / 12013 |
| 13 | | 05'59" (+00'46") | 989 / 13002 |
| 14 | | 06'14" (+01'01") | 1000 / 14003 |
| 15 | | 06'07" (+00'54") | 1002 / 15005 |
| 16 | | 06'04" (+00'51") | 991 / 15996 |
| 17 | | 05'59" (+00'46") | 1000 / 16997 |
| 18 | | 05'45" (+00'32") | 1000 / 17998 |
| 19 | | 05'58" (+00'45") | 997 / 18995 |
| 20 | | 05'50" (+00'37") | 998 / 19993 |
| 21 | | 05'57" (+00'44") | 1006 / 20999 |
| 22 | | 05'57" (+00'44") | 993 / 21992 |
| 23 | | 05'40" (+00'27") | 1006 / 22999 |
| 24 | | 05'38" (+00'25") | 992 / 23991 |
| 25 | | 05'46" (+00'33") | 1004 / 24996 |
| 26 | | 05'55" (+00'42") | 996 / 25992 |
| 27 | | 05'44" (+00'31") | 1008 / 27001 |
| 28 | | 05'44" (+00'31") | 989 / 27990 |
| 29 | | 05'51" (+00'38") | 1000 / 28991 |
| 30 | | 05'57" (+00'44") | 996 / 29987 |
| 31 | | 05'42" (+00'29") | 1006 / 30994 |
| 32 | | 05'28" (+00'15") | 996 / 31990 |
| 33 | | 05'35" (+00'22") | 1002 / 32992 |
| 34 | | 05'37" (+00'24") | 1006 / 33998 |
| 35 | | 05'43" (+00'30") | 988 / 34986 |
| 36 | | 05'29" (+00'16") | 1004 / 35990 |
| 37 | | 05'27" (+00'14") | 1000 / 36991 |
| 38 | | 05'29" (+00'16") | 997 / 37988 |
| 39 | | 05'29" (+00'16") | 1004 / 38992 |
| 40 | | 05'38" (+00'25") | 991 / 39983 |
| 41 | | 05'13" | 1010 / 40992 |
| 42 | | 05'18" (+00'05") | 998 / 41990 |
| 43 | | 05'40" (+00'27") | 200 / 42190 |
1.瘋狂一下，從高雄跑到台南。
2.天氣陰涼，跑步的好天氣。
12月累積里程 : 242.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'44" | 00:13'52" |
| 3 | 06'28" | 00:20'20" |
| 4 | 06'40" | 00:27'00" |
| 5 | 07'31" | 00:34'31" |
| 6 | 07'14" | 00:41'45" |
| 7 | 08'07" | 00:49'52" |
| 8 | 13'26" | 01:03'18" |
| 9 | 06'32" | 01:09'50" |
| 10 | 06'12" | 01:16'02" |
| 11 | 07'40" | 01:23'42" |
| 12 | 06'20" | 01:30'02" |
| 13 | 11'15" | 01:41'17" |
| 14 | 06'20" | 01:47'37" |
| 15 | 06'12" | 01:53'49" |
| 16 | 05'56" | 01:59'45" |
| 17 | 06'00" | 02:05'45" |
| 18 | 14'26" | 02:20'11" |
| 19 | 05'48" | 02:25'59" |
| 20 | 06'33" | 02:32'32" |
| 21 | 05'52" | 02:38'24" |
| 22 | 06'04" | 02:44'28" |
| 23 | 24'40" | 03:09'08" |
| 24 | 06'08" | 03:15'16" |
| 25 | 05'40" | 03:20'56" |
| 26 | 06'46" | 03:27'42" |
| 27 | 05'48" | 03:33'30" |
| 28 | 08'10" | 03:41'40" |
| 29 | 05'44" | 03:47'24" |
| 30 | 07'31" | 03:54'55" |
| 31 | 24'39" | 04:19'34" |
| 32 | 06'54" | 04:26'28" |
| 33 | 06'04" | 04:32'32" |
| 34 | 05'36" | 04:38'08" |
| 35 | 05'36" | 04:43'44" |
| 36 | 21'34" | 05:05'18" |
| 37 | 06'13" | 05:11'31" |
| 38 | 05'36" | 05:17'07" |
| 39 | 10'11" | 05:27'18" |
| 40 | 06'00" | 05:33'18" |
| 41 | 16'04" | 05:49'22" |
| 42 | 06'07" | 05:55'29" |
| 43 | 08'10" | 06:03'39" |
| 42.2 | 00'-34" | 06:04'07" |
展開計圈分析
留言 
