11.1 km | 00:59:54 | 05:24/km日期: 2020-12-24 17:24 - 平均心率: 159 - 卡路里: 617 Cal - 總步數: 11266 - 平均步頻: 188 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 81%
Pace: 05'54" / 05'18" / 05'03" / 05'14" / 05'08" / 05'15" / 05'11" / 05'20" / 05'24" / 05'18" / 05'16" / 26'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 | 152 / 109 |
| 2 | | 05'23" (+00'14") | 1002 / 2003 | 166 / 111 |
| 3 | | 05'09" | 1001 / 3004 | 191 / 101 |
| 4 | | 05'22" (+00'13") | 1000 / 4005 | 195 / 94 |
| 5 | | 05'16" (+00'07") | 1000 / 5006 | 197 / 96 |
| 6 | | 05'21" (+00'12") | 1002 / 6008 | 195 / 95 |
| 7 | | 05'21" (+00'12") | 1001 / 7010 | 193 / 96 |
| 8 | | 05'25" (+00'16") | 1001 / 8011 | 192 / 95 |
| 9 | | 05'35" (+00'26") | 1002 / 9013 | 194 / 91 |
| 10 | | 05'24" (+00'15") | 1004 / 10018 | 196 / 94 |
| 11 | | 05'16" (+00'07") | 1000 / 11018 | 197 / 95 |
| 12 | | 04'37" | 39 / 11058 | 196 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.28 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'18" | 00:11'12" |
| 3 | 05'03" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'08" | 00:26'37" |
| 6 | 05'15" | 00:31'52" |
| 7 | 05'11" | 00:37'03" |
| 8 | 05'20" | 00:42'23" |
| 9 | 05'24" | 00:47'47" |
| 10 | 05'18" | 00:53'05" |
| 11 | 05'16" | 00:58'21" |
| 11.1 | 26'21" | 00:59'54" |
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