12.3 km | 00:55:58 | 04:32/km日期: 2020-12-22 19:02 - 平均心率: 169 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'25" / 04'26" / 04'23" / 04'51" / 04'26" / 04'27" / 04'26" / 04'55" / 04'31" / 04'26" / 04'24" / 04'42" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'11") | 411 / 411 |
| 2 | | 04'24" (+00'16") | 407 / 818 |
| 3 | | 04'27" (+00'19") | 409 / 1228 |
| 4 | | 04'27" (+00'19") | 410 / 1638 |
| 5 | | 04'26" (+00'18") | 413 / 2052 |
| 6 | | 04'24" (+00'16") | 404 / 2456 |
| 7 | | 04'24" (+00'16") | 407 / 2863 |
| 8 | | 04'25" (+00'17") | 409 / 3273 |
| 9 | | 04'57" (+00'49") | 409 / 3683 |
| 10 | | 04'57" (+00'49") | 405 / 4088 |
| 11 | | 04'23" (+00'15") | 412 / 4501 |
| 12 | | 04'24" (+00'16") | 406 / 4907 |
| 13 | | 04'24" (+00'16") | 407 / 5315 |
| 14 | | 04'22" (+00'14") | 407 / 5722 |
| 15 | | 04'32" (+00'24") | 406 / 6129 |
| 16 | | 04'28" (+00'20") | 408 / 6537 |
| 17 | | 04'25" (+00'17") | 410 / 6948 |
| 18 | | 04'20" (+00'12") | 408 / 7356 |
| 19 | | 05'15" (+01'07") | 413 / 7769 |
| 20 | | 05'08" (+01'00") | 411 / 8181 |
| 21 | | 04'26" (+00'18") | 410 / 8591 |
| 22 | | 04'19" (+00'11") | 418 / 9010 |
| 23 | | 04'22" (+00'14") | 413 / 9423 |
| 24 | | 04'29" (+00'21") | 415 / 9838 |
| 25 | | 04'28" (+00'20") | 412 / 10251 |
| 26 | | 04'24" (+00'16") | 420 / 10671 |
| 27 | | 04'19" (+00'11") | 415 / 11087 |
| 28 | | 04'08" | 413 / 11500 |
| 29 | | 05'18" (+01'10") | 415 / 11916 |
| 30 | | 04'52" (+00'44") | 416 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'26" | 00:08'51" |
| 3 | 04'23" | 00:13'14" |
| 4 | 04'51" | 00:18'05" |
| 5 | 04'26" | 00:22'31" |
| 6 | 04'27" | 00:26'58" |
| 7 | 04'26" | 00:31'24" |
| 8 | 04'55" | 00:36'19" |
| 9 | 04'31" | 00:40'50" |
| 10 | 04'26" | 00:45'16" |
| 11 | 04'24" | 00:49'40" |
| 12 | 04'42" | 00:54'22" |
| 12.3 | 04'54" | 00:56'00" |
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