11.2 km | 00:52:43 | 04:42/km日期: 2013-04-03 17:42 - 地點: 大鵬灣 - 卡路里: 585 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'49" / 04'18" / 03'58" / 05'14" / 04'23" / 04'27" / 04'35" / 06'16" / 04'24" / 04'55" / 04'35" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'50") | 1003 / 1003 |
| 2 | | 04'17" (+00'20") | 1002 / 2006 |
| 3 | | 03'57" | 1001 / 3007 |
| 4 | | 05'15" (+01'18") | 1002 / 4010 |
| 5 | | 04'21" (+00'24") | 1004 / 5014 |
| 6 | | 04'28" (+00'31") | 1009 / 6024 |
| 7 | | 04'36" (+00'39") | 999 / 7024 |
| 8 | | 06'12" (+02'15") | 1012 / 8037 |
| 9 | | 04'24" (+00'27") | 999 / 9036 |
| 10 | | 04'56" (+00'59") | 1001 / 10037 |
| 11 | | 04'31" (+00'34") | 1004 / 11042 |
4月累積里程 : 130.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'18" | 00:09'07" |
| 3 | 03'58" | 00:13'05" |
| 4 | 05'14" | 00:18'19" |
| 5 | 04'23" | 00:22'42" |
| 6 | 04'27" | 00:27'09" |
| 7 | 04'35" | 00:31'44" |
| 8 | 06'16" | 00:38'00" |
| 9 | 04'24" | 00:42'24" |
| 10 | 04'55" | 00:47'19" |
| 11 | 04'35" | 00:51'54" |
| 11.2 | 03'56" | 00:52'43" |
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