12.1 km | 00:48:11 | 03:59/km日期: 2020-12-24 17:32 - 平均心率: 154 - 卡路里: 676 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80%
Pace: 04'18" / 04'04" / 04'08" / 04'00" / 08'22" / 03'53" / 03'54" / 03'56" / 04'19" / 03'55" / 04'03" / 03'57" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'26") | 1000 / 1000 |
| 2 | | 04'04" (+00'13") | 1000 / 2000 |
| 3 | | 04'08" (+00'17") | 1000 / 3000 |
| 4 | | 04'00" (+00'09") | 1000 / 4000 |
| 5 | | 03'51" | 1000 / 5000 |
| 6 | | 03'52" (+00'01") | 1000 / 6000 |
| 7 | | 03'54" (+00'03") | 1000 / 7000 |
| 8 | | 03'55" (+00'04") | 1000 / 8000 |
| 9 | | 03'58" (+00'07") | 1000 / 9000 |
| 10 | | 03'55" (+00'04") | 1000 / 10000 |
| 11 | | 04'02" (+00'11") | 1000 / 11000 |
| 12 | | 03'56" (+00'05") | 1000 / 12000 |
| 13 | | 03'33" | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
300.15 km 
on ON泰迪雲 累積 :
1526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'04" | 00:08'22" |
| 3 | 04'08" | 00:12'30" |
| 4 | 04'00" | 00:16'30" |
| 5 | 08'22" | 00:24'52" |
| 6 | 03'53" | 00:28'45" |
| 7 | 03'54" | 00:32'39" |
| 8 | 03'56" | 00:36'35" |
| 9 | 04'19" | 00:40'54" |
| 10 | 03'55" | 00:44'49" |
| 11 | 04'03" | 00:48'52" |
| 12 | 03'57" | 00:52'49" |
| 12.1 | 03'36" | 00:53'02" |
展開計圈分析
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