10.3 km | 01:04:00 | 06:14/km日期: 2020-12-25 06:37 - 平均心率: 182 - 卡路里: 609 Cal - 總步數: 12632 - 平均步頻: 197 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 不佳(58)
Pace: 06'12" / 06'04" / 06'02" / 06'01" / 06'18" / 06'04" / 06'16" / 06'14" / 06'09" / 06'03" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'11") | 1001 / 1001 | 203 / 78 |
| 2 | | 06'10" (+00'05") | 1000 / 2001 | 204 / 79 |
| 3 | | 06'05" | 1001 / 3002 | 200 / 81 |
| 4 | | 06'06" (+00'01") | 1000 / 4003 | 198 / 82 |
| 5 | | 06'21" (+00'16") | 1001 / 5004 | 197 / 79 |
| 6 | | 06'11" (+00'06") | 1001 / 6005 | 197 / 81 |
| 7 | | 06'18" (+00'13") | 1000 / 7006 | 195 / 80 |
| 8 | | 06'14" (+00'09") | 1001 / 8008 | 196 / 81 |
| 9 | | 06'09" (+00'04") | 1001 / 9009 | 194 / 83 |
| 10 | | 06'06" (+00'01") | 1000 / 10010 | 197 / 82 |
| 11 | | 07'51" (+01'46") | 243 / 10254 | 159 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 262.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 06'18" | 00:30'37" |
| 6 | 06'04" | 00:36'41" |
| 7 | 06'16" | 00:42'57" |
| 8 | 06'14" | 00:49'11" |
| 9 | 06'09" | 00:55'20" |
| 10 | 06'03" | 01:01'23" |
| 10.3 | 10'16" | 01:04'00" |
展開計圈分析
留言 
