14.5 km | 01:08:58 | 04:44/km日期: 2020-12-25 15:38 - 總爬升: 165 m - 平均心率: 165 - 卡路里: 745 Cal - 總步數: 12312 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'34" / 05'08" / 04'34" / 04'30" / 04'18" / 04'40" / 04'34" / 04'38" / 04'26" / 04'20" / 04'19" / 04'23" / 04'34" / 06'09" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'20") | 1000 / 1000 | 178 / 117 |
| 2 | | 05'13" (+00'49") | 1002 / 2002 | 157 / 121 |
| 3 | | 04'43" (+00'19") | 1001 / 3003 | 179 / 117 |
| 4 | | 04'38" (+00'14") | 1003 / 4006 | 181 / 118 |
| 5 | | 04'26" (+00'02") | 1000 / 5007 | 180 / 124 |
| 6 | | 04'45" (+00'21") | 1004 / 6012 | 183 / 114 |
| 7 | | 04'41" (+00'17") | 1003 / 7015 | 182 / 116 |
| 8 | | 04'39" (+00'15") | 1003 / 8018 | 184 / 116 |
| 9 | | 04'29" (+00'05") | 1000 / 9019 | 185 / 119 |
| 10 | | 04'25" (+00'01") | 1003 / 10022 | 187 / 120 |
| 11 | | 04'26" (+00'02") | 1001 / 11024 | 187 / 120 |
| 12 | | 04'24" | 1000 / 12024 | 187 / 121 |
| 13 | | 06'29" (+02'05") | 1000 / 13025 | 148 / 103 |
| 14 | | 04'25" (+00'01") | 1002 / 14028 | 188 / 120 |
| 15 | | 04'33" (+00'09") | 496 / 14525 | 183 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
305.92 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'08" | 00:09'42" |
| 3 | 04'34" | 00:14'16" |
| 4 | 04'30" | 00:18'46" |
| 5 | 04'18" | 00:23'04" |
| 6 | 04'40" | 00:27'44" |
| 7 | 04'34" | 00:32'18" |
| 8 | 04'38" | 00:36'56" |
| 9 | 04'26" | 00:41'22" |
| 10 | 04'20" | 00:45'42" |
| 11 | 04'19" | 00:50'01" |
| 12 | 04'23" | 00:54'24" |
| 13 | 04'34" | 00:58'58" |
| 14 | 06'09" | 01:05'07" |
| 14.5 | 07'19" | 01:08'58" |
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