20.1 km | 02:05:42 | 06:15/km日期: 2014-12-27 09:19 - 總爬升: 319 m - 地點: 青衣 - 天氣: 16度, 天陰多雲 - 平均心率: 33 - 卡路里: 1626 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'54" / 05'40" / 06'11" / 06'19" / 06'27" / 06'24" / 06'23" / 06'26" / 06'29" / 06'27" / 06'39" / 07'14" / 05'42" / 06'02" / 06'47" / 05'30" / 06'05" / 05'54" / 05'48" / 05'46" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'16") | 1018 / 1018 |
2 | | 05'42" (+00'09") | 1013 / 2031 |
3 | | 06'12" (+00'39") | 1015 / 3047 |
4 | | 06'21" (+00'48") | 1004 / 4052 |
5 | | 06'25" (+00'52") | 1021 / 5073 |
6 | | 06'24" (+00'51") | 1002 / 6076 |
7 | | 06'23" (+00'50") | 998 / 7074 |
8 | | 06'27" (+00'54") | 1013 / 8087 |
9 | | 06'25" (+00'52") | 998 / 9086 |
10 | | 06'23" (+00'50") | 1004 / 10091 |
11 | | 06'50" (+01'17") | 1007 / 11098 |
12 | | 06'59" (+01'26") | 1004 / 12102 |
13 | | 05'49" (+00'16") | 1018 / 13121 |
14 | | 06'06" (+00'33") | 1011 / 14133 |
15 | | 06'32" (+00'59") | 1013 / 15146 |
16 | | 05'33" | 1009 / 16156 |
17 | | 06'11" (+00'38") | 1011 / 17167 |
18 | | 05'49" (+00'16") | 1002 / 18170 |
19 | | 05'49" (+00'16") | 1011 / 19181 |
20 | | 05'43" (+00'10") | 1004 / 20186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 48.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'40" | 00:11'34" |
3 | 06'11" | 00:17'45" |
4 | 06'19" | 00:24'04" |
5 | 06'27" | 00:30'31" |
6 | 06'24" | 00:36'55" |
7 | 06'23" | 00:43'18" |
8 | 06'26" | 00:49'44" |
9 | 06'29" | 00:56'13" |
10 | 06'27" | 01:02'40" |
11 | 06'39" | 01:09'19" |
12 | 07'14" | 01:16'33" |
13 | 05'42" | 01:22'15" |
14 | 06'02" | 01:28'17" |
15 | 06'47" | 01:35'04" |
16 | 05'30" | 01:40'34" |
17 | 06'05" | 01:46'39" |
18 | 05'54" | 01:52'33" |
19 | 05'48" | 01:58'21" |
20 | 05'46" | 02:04'07" |
20.1 | 16'40" | 02:05'42" |