16.0 km | 01:35:46 | 05:58/km日期: 2020-12-26 05:06 - 平均心率: 120 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'05" / 05'47" / 05'33" / 05'32" / 05'20" / 05'12" / 14'17" / 05'45" / 05'30" / 10'26" / 06'24" / 06'25" / 06'21" / 20'27" / 06'32" / 06'22" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'49" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'34") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'53") | 1000 / 10000 |
| 11 | | 06'23" (+01'12") | 1000 / 11000 |
| 12 | | 06'24" (+01'13") | 1000 / 12000 |
| 13 | | 06'21" (+01'10") | 1000 / 13000 |
| 14 | | 06'44" (+01'33") | 1000 / 14000 |
| 15 | | 06'31" (+01'20") | 1000 / 15000 |
| 16 | | 06'21" (+01'10") | 1000 / 16000 |
| 17 | | 07'38" (+02'27") | 44 / 16044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 338.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'33" | 00:17'25" |
| 4 | 05'32" | 00:22'57" |
| 5 | 05'20" | 00:28'17" |
| 6 | 05'12" | 00:33'29" |
| 7 | 14'17" | 00:47'46" |
| 8 | 05'45" | 00:53'31" |
| 9 | 05'30" | 00:59'01" |
| 10 | 10'26" | 01:09'27" |
| 11 | 06'24" | 01:15'51" |
| 12 | 06'25" | 01:22'16" |
| 13 | 06'21" | 01:28'37" |
| 14 | 20'27" | 01:49'04" |
| 15 | 06'32" | 01:55'36" |
| 16 | 06'22" | 02:01'58" |
| 16.0 | 07'50" | 02:02'19" |
展開計圈分析
留言 
