42.5 km | 04:25:19 | 06:14/km日期: 2020-12-27 06:00 - 平均心率: 154 - 卡路里: 2180 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(46)
Pace: 05'31" / 05'27" / 05'43" / 05'37" / 05'35" / 05'30" / 05'38" / 05'35" / 05'46" / 05'54" / 05'46" / 05'57" / 05'41" / 05'47" / 06'05" / 05'49" / 05'39" / 06'13" / 06'08" / 06'05" / 06'01" / 06'09" / 06'16" / 06'28" / 06'11" / 06'18" / 06'24" / 06'26" / 06'34" / 06'55" / 07'21" / 06'43" / 06'42" / 07'02" / 06'12" / 06'26" / 07'05" / 06'52" / 07'11" / 06'51" / 06'59" / 07'07" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'01") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" (+00'29") | 1000 / 12000 |
| 13 | | 05'41" (+00'14") | 1000 / 13000 |
| 14 | | 05'46" (+00'19") | 1000 / 14000 |
| 15 | | 06'05" (+00'38") | 1000 / 15000 |
| 16 | | 05'48" (+00'21") | 1000 / 16000 |
| 17 | | 05'39" (+00'12") | 1000 / 17000 |
| 18 | | 06'12" (+00'45") | 1000 / 18000 |
| 19 | | 06'08" (+00'41") | 1000 / 19000 |
| 20 | | 06'04" (+00'37") | 1000 / 20000 |
| 21 | | 06'01" (+00'34") | 1000 / 21000 |
| 22 | | 06'08" (+00'41") | 1000 / 22000 |
| 23 | | 06'16" (+00'49") | 1000 / 23000 |
| 24 | | 06'27" (+01'00") | 1000 / 24000 |
| 25 | | 06'10" (+00'43") | 1000 / 25000 |
| 26 | | 06'18" (+00'51") | 1000 / 26000 |
| 27 | | 06'23" (+00'56") | 1000 / 27000 |
| 28 | | 06'26" (+00'59") | 1000 / 28000 |
| 29 | | 06'33" (+01'06") | 1000 / 29000 |
| 30 | | 06'55" (+01'28") | 1000 / 30000 |
| 31 | | 07'21" (+01'54") | 1000 / 31000 |
| 32 | | 06'43" (+01'16") | 1000 / 32000 |
| 33 | | 06'42" (+01'15") | 1000 / 33000 |
| 34 | | 07'01" (+01'34") | 1000 / 34000 |
| 35 | | 06'11" (+00'44") | 1000 / 35000 |
| 36 | | 06'26" (+00'59") | 1000 / 36000 |
| 37 | | 07'04" (+01'37") | 1000 / 37000 |
| 38 | | 06'52" (+01'25") | 1000 / 38000 |
| 39 | | 07'10" (+01'43") | 1000 / 39000 |
| 40 | | 06'51" (+01'24") | 1000 / 40000 |
| 41 | | 06'58" (+01'31") | 1000 / 41000 |
| 42 | | 07'06" (+01'39") | 1000 / 42000 |
| 43 | | 07'11" (+01'44") | 516 / 42516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 165.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'43" | 00:16'41" |
| 4 | 05'37" | 00:22'18" |
| 5 | 05'35" | 00:27'53" |
| 6 | 05'30" | 00:33'23" |
| 7 | 05'38" | 00:39'01" |
| 8 | 05'35" | 00:44'36" |
| 9 | 05'46" | 00:50'22" |
| 10 | 05'54" | 00:56'16" |
| 11 | 05'46" | 01:02'02" |
| 12 | 05'57" | 01:07'59" |
| 13 | 05'41" | 01:13'40" |
| 14 | 05'47" | 01:19'27" |
| 15 | 06'05" | 01:25'32" |
| 16 | 05'49" | 01:31'21" |
| 17 | 05'39" | 01:37'00" |
| 18 | 06'13" | 01:43'13" |
| 19 | 06'08" | 01:49'21" |
| 20 | 06'05" | 01:55'26" |
| 21 | 06'01" | 02:01'27" |
| 22 | 06'09" | 02:07'36" |
| 23 | 06'16" | 02:13'52" |
| 24 | 06'28" | 02:20'20" |
| 25 | 06'11" | 02:26'31" |
| 26 | 06'18" | 02:32'49" |
| 27 | 06'24" | 02:39'13" |
| 28 | 06'26" | 02:45'39" |
| 29 | 06'34" | 02:52'13" |
| 30 | 06'55" | 02:59'08" |
| 31 | 07'21" | 03:06'29" |
| 32 | 06'43" | 03:13'12" |
| 33 | 06'42" | 03:19'54" |
| 34 | 07'02" | 03:26'56" |
| 35 | 06'12" | 03:33'08" |
| 36 | 06'26" | 03:39'34" |
| 37 | 07'05" | 03:46'39" |
| 38 | 06'52" | 03:53'31" |
| 39 | 07'11" | 04:00'42" |
| 40 | 06'51" | 04:07'33" |
| 41 | 06'59" | 04:14'32" |
| 42 | 07'07" | 04:21'39" |
| 42.5 | 07'11" | 04:25'22" |
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