13.1 km | 01:14:40 | 05:42/km日期: 2020-12-28 16:46 - 總爬升: 107 m - 平均心率: 143 - 卡路里: 889 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 06'01" / 05'57" / 05'59" / 05'55" / 05'45" / 05'48" / 06'00" / 05'41" / 05'27" / 07'10" / 05'27" / 05'20" / 05'20" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'40") | 1000 / 1000 |
2 | | 05'56" (+00'36") | 1000 / 2000 |
3 | | 05'59" (+00'39") | 1000 / 3000 |
4 | | 05'54" (+00'34") | 1000 / 4000 |
5 | | 05'45" (+00'25") | 1000 / 5000 |
6 | | 05'47" (+00'27") | 1000 / 6000 |
7 | | 06'00" (+00'40") | 1000 / 7000 |
8 | | 05'41" (+00'21") | 1000 / 8000 |
9 | | 05'26" (+00'06") | 1000 / 9000 |
10 | | 05'29" (+00'09") | 1000 / 10000 |
11 | | 05'26" (+00'06") | 1000 / 11000 |
12 | | 05'20" | 1000 / 12000 |
13 | | 05'20" | 1000 / 13000 |
14 | | 05'22" (+00'02") | 97 / 13097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
12月累積里程 : 152.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'57" | 00:11'58" |
3 | 05'59" | 00:17'57" |
4 | 05'55" | 00:23'52" |
5 | 05'45" | 00:29'37" |
6 | 05'48" | 00:35'25" |
7 | 06'00" | 00:41'25" |
8 | 05'41" | 00:47'06" |
9 | 05'27" | 00:52'33" |
10 | 07'10" | 00:59'43" |
11 | 05'27" | 01:05'10" |
12 | 05'20" | 01:10'30" |
13 | 05'20" | 01:15'50" |
13.1 | 05'28" | 01:16'22" |