15.9 km | 05:28:13 | 20:38/km日期: 2020-12-27 16:04 - 卡路里: 651 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 08'38" / 71'04" / 56'20" / 56'33" / 180'58" / 29'36" / 47'35" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 45'03" (+34'14") | 3000 / 3000 |
2 | | 20'19" (+09'30") | 3000 / 6000 |
3 | | 17'50" (+07'01") | 3000 / 9000 |
4 | | 10'49" | 3000 / 12000 |
5 | | 10'51" (+00'02") | 3000 / 15000 |
6 | | 29'34" (+18'45") | 455 / 15455 |
12月累積里程 : 344.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 71'04" | 01:19'42" |
3 | 56'20" | 02:16'02" |
4 | 56'33" | 03:12'35" |
5 | 180'58" | 06:13'33" |
6 | 29'36" | 06:43'09" |
7 | 47'35" | 07:30'44" |
15.5 | 01'11" | 07:40'51" |