21.3 km | 02:09:04 | 06:03/km日期: 2020-12-26 05:47 - 平均心率: 140 - 卡路里: 1272 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'46" / 05'54" / 05'52" / 05'45" / 06'14" / 05'30" / 05'30" / 08'19" / 05'31" / 10'28" / 05'13" / 09'55" / 05'13" / 05'02" / 06'59" / 04'56" / 04'55" / 05'53" / 04'52" / 04'30" / 04'37" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'59") | 1000 / 1000 |
| 2 | | 05'53" (+01'24") | 1000 / 2000 |
| 3 | | 05'52" (+01'23") | 1000 / 3000 |
| 4 | | 05'45" (+01'16") | 1000 / 4000 |
| 5 | | 06'14" (+01'45") | 1000 / 5000 |
| 6 | | 05'29" (+01'00") | 1000 / 6000 |
| 7 | | 05'29" (+01'00") | 1000 / 7000 |
| 8 | | 08'19" (+03'50") | 1000 / 8000 |
| 9 | | 05'31" (+01'02") | 1000 / 9000 |
| 10 | | 10'28" (+05'59") | 1000 / 10000 |
| 11 | | 05'12" (+00'43") | 1000 / 11000 |
| 12 | | 09'55" (+05'26") | 1000 / 12000 |
| 13 | | 05'12" (+00'43") | 1000 / 13000 |
| 14 | | 05'02" (+00'33") | 1000 / 14000 |
| 15 | | 06'58" (+02'29") | 1000 / 15000 |
| 16 | | 04'56" (+00'27") | 1000 / 16000 |
| 17 | | 04'54" (+00'25") | 1000 / 17000 |
| 18 | | 05'53" (+01'24") | 1000 / 18000 |
| 19 | | 04'51" (+00'22") | 1000 / 19000 |
| 20 | | 04'29" | 1000 / 20000 |
| 21 | | 04'36" (+00'07") | 1000 / 21000 |
| 22 | | 04'53" (+00'24") | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 270.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 05'45" | 00:23'17" |
| 5 | 06'14" | 00:29'31" |
| 6 | 05'30" | 00:35'01" |
| 7 | 05'30" | 00:40'31" |
| 8 | 08'19" | 00:48'50" |
| 9 | 05'31" | 00:54'21" |
| 10 | 10'28" | 01:04'49" |
| 11 | 05'13" | 01:10'02" |
| 12 | 09'55" | 01:19'57" |
| 13 | 05'13" | 01:25'10" |
| 14 | 05'02" | 01:30'12" |
| 15 | 06'59" | 01:37'11" |
| 16 | 04'56" | 01:42'07" |
| 17 | 04'55" | 01:47'02" |
| 18 | 05'53" | 01:52'55" |
| 19 | 04'52" | 01:57'47" |
| 20 | 04'30" | 02:02'17" |
| 21 | 04'37" | 02:06'54" |
| 21.3 | 04'52" | 02:08'23" |
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