5.2 km | 00:32:11 | 06:10/km日期: 2015-09-05 06:35 - 卡路里: 418 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'00" / 05'51" / 05'51" / 05'51" / 05'49" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 422 / 422 |
| 2 | | 06'18" (+00'33") | 422 / 845 |
| 3 | | 05'52" (+00'07") | 422 / 1268 |
| 4 | | 06'04" (+00'19") | 422 / 1691 |
| 5 | | 06'18" (+00'33") | 422 / 2114 |
| 6 | | 06'32" (+00'47") | 422 / 2537 |
| 7 | | 05'45" | 422 / 2960 |
| 8 | | 06'30" (+00'45") | 422 / 3383 |
| 9 | | 06'01" (+00'16") | 422 / 3806 |
| 10 | | 06'13" (+00'28") | 422 / 4229 |
| 11 | | 06'15" (+00'30") | 422 / 4652 |
| 12 | | 05'58" (+00'13") | 130 / 4783 |
基本訓練
(null) -- 空港石川
(null) -- 酒啊..石幾三
(null) -- Say yes
(null) -- TUNAMI桑田佳佑
伍佰 -- 08.鋼鐵男子
伍佰 -- 02.夢的河流
(null) -- Get in the ring
(null) -- 00without you
(null) -- SOLO -Symphony No. 9 From the New World - 4th movement
童謠E世代上 -- AudioTrack 10
(null) -- 小妹高慧君
9月累積里程 :
23.93 km 
MIZUNO WAVE Rider 15 累積 :
663.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 05'49" | 00:29'22" |
| 4.8 | -12'-57" | 00:32'10" |
留言 
展開計圈分析
