21.1 km | 02:16:15 | 06:27/km日期: 2021-01-02 10:57 - 總爬升: 1071 m - 平均心率: 166 - 卡路里: 1199 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'13" / 06'35" / 05'44" / 05'57" / 06'06" / 06'05" / 06'00" / 06'18" / 08'02" / 06'30" / 06'40" / 06'38" / 06'41" / 06'45" / 06'44" / 06'39" / 06'32" / 06'52" / 06'43" / 06'47" / 06'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 1000 / 1000 |
| 2 | | 06'33" (+00'50") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 06'17" (+00'34") | 1000 / 8000 |
| 9 | | 06'27" (+00'44") | 1000 / 9000 |
| 10 | | 06'30" (+00'47") | 1000 / 10000 |
| 11 | | 06'39" (+00'56") | 1000 / 11000 |
| 12 | | 06'38" (+00'55") | 1000 / 12000 |
| 13 | | 06'40" (+00'57") | 1000 / 13000 |
| 14 | | 06'44" (+01'01") | 1000 / 14000 |
| 15 | | 06'44" (+01'01") | 1000 / 15000 |
| 16 | | 06'39" (+00'56") | 1000 / 16000 |
| 17 | | 06'32" (+00'49") | 1000 / 17000 |
| 18 | | 06'51" (+01'08") | 1000 / 18000 |
| 19 | | 06'42" (+00'59") | 1000 / 19000 |
| 20 | | 06'47" (+01'04") | 1000 / 20000 |
| 21 | | 06'42" (+00'59") | 1000 / 21000 |
| 22 | | 06'24" (+00'41") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
27.22 km 
Adidas ADIZERO BOSTON 8 累積 :
1215.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'35" | 00:12'48" |
| 3 | 05'44" | 00:18'32" |
| 4 | 05'57" | 00:24'29" |
| 5 | 06'06" | 00:30'35" |
| 6 | 06'05" | 00:36'40" |
| 7 | 06'00" | 00:42'40" |
| 8 | 06'18" | 00:48'58" |
| 9 | 08'02" | 00:57'00" |
| 10 | 06'30" | 01:03'30" |
| 11 | 06'40" | 01:10'10" |
| 12 | 06'38" | 01:16'48" |
| 13 | 06'41" | 01:23'29" |
| 14 | 06'45" | 01:30'14" |
| 15 | 06'44" | 01:36'58" |
| 16 | 06'39" | 01:43'37" |
| 17 | 06'32" | 01:50'09" |
| 18 | 06'52" | 01:57'01" |
| 19 | 06'43" | 02:03'44" |
| 20 | 06'47" | 02:10'31" |
| 21 | 06'42" | 02:17'13" |
| 21.1 | 06'22" | 02:17'51" |
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