12.5 km | 01:44:28 | 08:21/km日期: 2020-12-29 11:36 - 總爬升: 194 m - 平均心率: 121 - 卡路里: 927 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 07'27" / 07'46" / 08'53" / 08'17" / 08'24" / 08'36" / 08'29" / 08'13" / 08'29" / 08'27" / 07'56" / 09'01" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 07'45" (+00'04") | 1000 / 2000 |
| 3 | | 08'53" (+01'12") | 1000 / 3000 |
| 4 | | 08'17" (+00'36") | 1000 / 4000 |
| 5 | | 08'23" (+00'42") | 1000 / 5000 |
| 6 | | 08'36" (+00'55") | 1000 / 6000 |
| 7 | | 08'29" (+00'48") | 1000 / 7000 |
| 8 | | 08'12" (+00'31") | 1000 / 8000 |
| 9 | | 08'29" (+00'48") | 1000 / 9000 |
| 10 | | 08'27" (+00'46") | 1000 / 10000 |
| 11 | | 07'55" (+00'14") | 1000 / 11000 |
| 12 | | 09'01" (+01'20") | 1000 / 12000 |
| 13 | | 08'22" (+00'41") | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 193.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'46" | 00:15'13" |
| 3 | 08'53" | 00:24'06" |
| 4 | 08'17" | 00:32'23" |
| 5 | 08'24" | 00:40'47" |
| 6 | 08'36" | 00:49'23" |
| 7 | 08'29" | 00:57'52" |
| 8 | 08'13" | 01:06'05" |
| 9 | 08'29" | 01:14'34" |
| 10 | 08'27" | 01:23'01" |
| 11 | 07'56" | 01:30'57" |
| 12 | 09'01" | 01:39'58" |
| 12.5 | 08'23" | 01:44'14" |
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