21.2 km | 02:15:54 | 06:25/km日期: 2021-01-01 06:37 - 總爬升: 239 m - 平均心率: 156 - 卡路里: 1478 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'22" / 06'33" / 06'30" / 06'25" / 06'25" / 06'26" / 06'33" / 06'15" / 06'24" / 06'10" / 06'16" / 06'08" / 07'01" / 06'19" / 06'34" / 06'29" / 06'30" / 06'30" / 06'37" / 06'33" / 06'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'14") | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'17") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'07") | 1000 / 8000 |
| 9 | | 06'23" (+00'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'01") | 1000 / 10000 |
| 11 | | 06'16" (+00'08") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'42" (+00'34") | 1000 / 13000 |
| 14 | | 06'18" (+00'10") | 1000 / 14000 |
| 15 | | 06'33" (+00'25") | 1000 / 15000 |
| 16 | | 06'29" (+00'21") | 1000 / 16000 |
| 17 | | 06'29" (+00'21") | 1000 / 17000 |
| 18 | | 06'30" (+00'22") | 1000 / 18000 |
| 19 | | 06'37" (+00'29") | 1000 / 19000 |
| 20 | | 06'32" (+00'24") | 1000 / 20000 |
| 21 | | 06'20" (+00'12") | 1000 / 21000 |
| 22 | | 05'31" | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 186.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'33" | 00:12'55" |
| 3 | 06'30" | 00:19'25" |
| 4 | 06'25" | 00:25'50" |
| 5 | 06'25" | 00:32'15" |
| 6 | 06'26" | 00:38'41" |
| 7 | 06'33" | 00:45'14" |
| 8 | 06'15" | 00:51'29" |
| 9 | 06'24" | 00:57'53" |
| 10 | 06'10" | 01:04'03" |
| 11 | 06'16" | 01:10'19" |
| 12 | 06'08" | 01:16'27" |
| 13 | 07'01" | 01:23'28" |
| 14 | 06'19" | 01:29'47" |
| 15 | 06'34" | 01:36'21" |
| 16 | 06'29" | 01:42'50" |
| 17 | 06'30" | 01:49'20" |
| 18 | 06'30" | 01:55'50" |
| 19 | 06'37" | 02:02'27" |
| 20 | 06'33" | 02:09'00" |
| 21 | 06'21" | 02:15'21" |
| 21.2 | 05'26" | 02:16'12" |
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