21.0 km | 01:41:53 | 04:50/km日期: 2014-12-26 19:33 - 地點: 大寮捷運站 - 天氣: 涼 - 平均心率: 150 - 卡路里: 1514 Cal - 溫度: 20°C - 濕度: 85%
Pace: 04'36" / 04'41" / 04'51" / 04'51" / 04'55" / 04'57" / 04'54" / 04'55" / 04'58" / 04'57" / 04'42" / 04'47" / 04'44" / 04'54" / 04'45" / 04'52" / 04'56" / 04'55" / 04'56" / 04'52" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1001 / 1001 |
| 2 | | 04'41" (+00'06") | 999 / 2000 |
| 3 | | 04'51" (+00'16") | 999 / 3000 |
| 4 | | 04'50" (+00'15") | 1001 / 4002 |
| 5 | | 04'55" (+00'20") | 999 / 5002 |
| 6 | | 04'57" (+00'22") | 998 / 6000 |
| 7 | | 04'53" (+00'18") | 1001 / 7001 |
| 8 | | 04'54" (+00'19") | 1001 / 8003 |
| 9 | | 04'58" (+00'23") | 997 / 9001 |
| 10 | | 04'56" (+00'21") | 998 / 9999 |
| 11 | | 04'42" (+00'07") | 1001 / 11001 |
| 12 | | 04'46" (+00'11") | 1001 / 12003 |
| 13 | | 04'44" (+00'09") | 999 / 13002 |
| 14 | | 04'54" (+00'19") | 999 / 14002 |
| 15 | | 04'45" (+00'10") | 998 / 15000 |
| 16 | | 04'51" (+00'16") | 1000 / 16001 |
| 17 | | 04'56" (+00'21") | 999 / 17000 |
| 18 | | 04'54" (+00'19") | 1001 / 18002 |
| 19 | | 04'56" (+00'21") | 997 / 19000 |
| 20 | | 04'51" (+00'16") | 1002 / 20002 |
| 21 | | 04'48" (+00'13") | 997 / 21000 |
| 22 | | 05'24" (+00'49") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
288.76 km 
MIZUNO WAVE HITOGAMI (BLUE/GREEN) 累積 :
321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'41" | 00:09'17" |
| 3 | 04'51" | 00:14'08" |
| 4 | 04'51" | 00:18'59" |
| 5 | 04'55" | 00:23'54" |
| 6 | 04'57" | 00:28'51" |
| 7 | 04'54" | 00:33'45" |
| 8 | 04'55" | 00:38'40" |
| 9 | 04'58" | 00:43'38" |
| 10 | 04'57" | 00:48'35" |
| 11 | 04'42" | 00:53'17" |
| 12 | 04'47" | 00:58'04" |
| 13 | 04'44" | 01:02'48" |
| 14 | 04'54" | 01:07'42" |
| 15 | 04'45" | 01:12'27" |
| 16 | 04'52" | 01:17'19" |
| 17 | 04'56" | 01:22'15" |
| 18 | 04'55" | 01:27'10" |
| 19 | 04'56" | 01:32'06" |
| 20 | 04'52" | 01:36'58" |
| 21 | 04'49" | 01:41'47" |
| 21.0 | 04'38" | 01:41'53" |
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