10.1 km | 01:03:12 | 06:17/km日期: 2020-12-29 16:32 - 總爬升: 129 m - 地點: 新竹市十八尖山 - 平均心率: 152 - 卡路里: 746 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'57" / 06'17" / 06'51" / 05'48" / 06'00" / 06'20" / 06'17" / 07'49" / 06'27" / 06'13" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'09") | 1000 / 1000 |
2 | | 06'17" (+00'30") | 1000 / 2000 |
3 | | 06'21" (+00'34") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 06'00" (+00'13") | 1000 / 5000 |
6 | | 06'19" (+00'32") | 1000 / 6000 |
7 | | 06'16" (+00'29") | 1000 / 7000 |
8 | | 06'15" (+00'28") | 1000 / 8000 |
9 | | 06'27" (+00'40") | 1000 / 9000 |
10 | | 06'12" (+00'25") | 1000 / 10000 |
11 | | 06'21" (+00'34") | 45 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
260.44 km NB FuelCell PRISM 累積 :
924.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'17" | 00:13'14" |
3 | 06'51" | 00:20'05" |
4 | 05'48" | 00:25'53" |
5 | 06'00" | 00:31'53" |
6 | 06'20" | 00:38'13" |
7 | 06'17" | 00:44'30" |
8 | 07'49" | 00:52'19" |
9 | 06'27" | 00:58'46" |
10 | 06'13" | 01:04'59" |
10.0 | 06'32" | 01:05'17" |