4.5 km | 00:27:44 | 06:12/km日期: 2014-12-22 17:59 - 地點: 五峰 - 天氣: 晴、冷 - 卡路里: 253 Cal - 溫度: 14°C - 濕度: 62%
Pace: 06'26" / 06'09" / 06'14" / 06'19" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 220 / 220 |
| 2 | | 06'35" (+01'38") | 222 / 442 |
| 3 | | 06'34" (+01'37") | 217 / 660 |
| 4 | | 06'26" (+01'29") | 225 / 886 |
| 5 | | 06'26" (+01'29") | 222 / 1108 |
| 6 | | 06'14" (+01'17") | 219 / 1327 |
| 7 | | 06'06" (+01'09") | 226 / 1554 |
| 8 | | 06'05" (+01'08") | 221 / 1775 |
| 9 | | 06'04" (+01'07") | 225 / 2001 |
| 10 | | 06'15" (+01'18") | 213 / 2214 |
| 11 | | 06'22" (+01'25") | 229 / 2444 |
| 12 | | 06'15" (+01'18") | 220 / 2664 |
| 13 | | 06'11" (+01'14") | 217 / 2882 |
| 14 | | 06'11" (+01'14") | 226 / 3108 |
| 15 | | 06'06" (+01'09") | 223 / 3332 |
| 16 | | 06'28" (+01'31") | 216 / 3548 |
| 17 | | 06'21" (+01'24") | 220 / 3768 |
| 18 | | 06'08" (+01'11") | 230 / 3999 |
| 19 | | 06'16" (+01'19") | 215 / 4214 |
| 20 | | 04'57" | 224 / 4439 |
| 21 | | 06'38" (+01'41") | 25 / 4464 |
12月累積里程 : 127.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 06'19" | 00:25'08" |
| 4.5 | 05'35" | 00:27'44" |
展開計圈分析
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