11.5 km | 00:58:20 | 05:05/km日期: 2020-12-28 18:21 - 平均心率: 164 - 卡路里: 680 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 05'38" / 05'22" / 04'59" / 04'45" / 04'46" / 05'25" / 05'16" / 05'12" / 04'58" / 04'42" / 04'28" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'52") | 206 / 206 |
| 2 | | 05'26" (+01'12") | 199 / 405 |
| 3 | | 05'37" (+01'23") | 204 / 610 |
| 4 | | 05'30" (+01'16") | 202 / 813 |
| 5 | | 05'28" (+01'14") | 200 / 1014 |
| 6 | | 05'20" (+01'06") | 202 / 1217 |
| 7 | | 05'16" (+01'02") | 208 / 1425 |
| 8 | | 05'16" (+01'02") | 208 / 1634 |
| 9 | | 05'34" (+01'20") | 197 / 1832 |
| 10 | | 05'16" (+01'02") | 202 / 2034 |
| 11 | | 05'16" (+01'02") | 202 / 2236 |
| 12 | | 04'48" (+00'34") | 204 / 2441 |
| 13 | | 04'59" (+00'45") | 197 / 2638 |
| 14 | | 05'00" (+00'46") | 199 / 2838 |
| 15 | | 04'51" (+00'37") | 198 / 3037 |
| 16 | | 04'47" (+00'33") | 194 / 3232 |
| 17 | | 04'45" (+00'31") | 195 / 3427 |
| 18 | | 04'37" (+00'23") | 198 / 3625 |
| 19 | | 04'49" (+00'35") | 193 / 3819 |
| 20 | | 04'51" (+00'37") | 195 / 4015 |
| 21 | | 04'42" (+00'28") | 197 / 4212 |
| 22 | | 04'53" (+00'39") | 201 / 4414 |
| 23 | | 04'35" (+00'21") | 206 / 4620 |
| 24 | | 04'37" (+00'23") | 194 / 4815 |
| 25 | | 04'43" (+00'29") | 197 / 5013 |
| 26 | | 05'02" (+00'48") | 198 / 5211 |
| 27 | | 05'35" (+01'21") | 196 / 5408 |
| 28 | | 05'28" (+01'14") | 203 / 5612 |
| 29 | | 05'42" (+01'28") | 195 / 5807 |
| 30 | | 05'22" (+01'08") | 204 / 6012 |
| 31 | | 05'25" (+01'11") | 202 / 6215 |
| 32 | | 05'13" (+00'59") | 207 / 6422 |
| 33 | | 05'10" (+00'56") | 193 / 6615 |
| 34 | | 05'13" (+00'59") | 201 / 6816 |
| 35 | | 05'09" (+00'55") | 206 / 7023 |
| 36 | | 05'13" (+00'59") | 197 / 7221 |
| 37 | | 05'02" (+00'48") | 204 / 7426 |
| 38 | | 05'06" (+00'52") | 202 / 7628 |
| 39 | | 05'13" (+00'59") | 197 / 7826 |
| 40 | | 05'13" (+00'59") | 197 / 8024 |
| 41 | | 05'04" (+00'50") | 200 / 8224 |
| 42 | | 04'59" (+00'45") | 203 / 8428 |
| 43 | | 05'01" (+00'47") | 202 / 8630 |
| 44 | | 04'53" (+00'39") | 200 / 8831 |
| 45 | | 04'57" (+00'43") | 201 / 9033 |
| 46 | | 04'46" (+00'32") | 205 / 9239 |
| 47 | | 04'41" (+00'27") | 202 / 9441 |
| 48 | | 04'42" (+00'28") | 204 / 9646 |
| 49 | | 04'48" (+00'34") | 207 / 9854 |
| 50 | | 04'41" (+00'27") | 206 / 10060 |
| 51 | | 04'29" (+00'15") | 200 / 10260 |
| 52 | | 04'45" (+00'31") | 206 / 10467 |
| 53 | | 04'21" (+00'07") | 202 / 10670 |
| 54 | | 04'30" (+00'16") | 214 / 10884 |
| 55 | | 04'14" | 200 / 11084 |
| 56 | | 06'15" (+02'01") | 204 / 11289 |
| 57 | | 06'36" (+02'22") | 174 / 11463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 151.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 04'59" | 00:15'59" |
| 4 | 04'45" | 00:20'44" |
| 5 | 04'46" | 00:25'30" |
| 6 | 05'25" | 00:30'55" |
| 7 | 05'16" | 00:36'11" |
| 8 | 05'12" | 00:41'23" |
| 9 | 04'58" | 00:46'21" |
| 10 | 04'42" | 00:51'03" |
| 11 | 04'28" | 00:55'31" |
| 11.5 | 06'06" | 00:58'21" |
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