10.2 km | 00:48:55 | 04:47/km日期: 2020-12-29 05:11 - 平均心率: 162 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'30" / 05'03" / 04'45" / 04'43" / 04'44" / 04'34" / 04'37" / 04'44" / 04'44" / 04'32" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'03" (+00'31") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" (+00'10") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'33" (+00'01") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'32" | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
215.11 km 
Adidas ADIZERO BOSTON 8 累積 :
814.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'03" | 00:10'33" |
| 3 | 04'45" | 00:15'18" |
| 4 | 04'43" | 00:20'01" |
| 5 | 04'44" | 00:24'45" |
| 6 | 04'34" | 00:29'19" |
| 7 | 04'37" | 00:33'56" |
| 8 | 04'44" | 00:38'40" |
| 9 | 04'44" | 00:43'24" |
| 10 | 04'32" | 00:47'56" |
| 10.2 | 04'31" | 00:48'55" |
展開計圈分析
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