10.1 km | 00:56:39 | 05:35/km日期: 2014-12-30 05:06 - 地點: 微風運河-溪美 - 天氣: 晴涼 - 卡路里: 861 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'45" / 05'16" / 05'39" / 05'46" / 05'41" / 05'35" / 05'37" / 05'30" / 05'27" / 05'27" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 1001 / 1001 |
| 2 | | 05'16" | 1004 / 2006 |
| 3 | | 05'38" (+00'22") | 1006 / 3012 |
| 4 | | 05'44" (+00'28") | 1003 / 4016 |
| 5 | | 05'40" (+00'24") | 994 / 5011 |
| 6 | | 05'36" (+00'20") | 1002 / 6013 |
| 7 | | 05'36" (+00'20") | 1002 / 7016 |
| 8 | | 05'28" (+00'12") | 1010 / 8026 |
| 9 | | 05'29" (+00'13") | 1010 / 9037 |
| 10 | | 05'26" (+00'10") | 1007 / 10045 |
| 11 | | 05'15" | 133 / 10178 |
12月累積里程 : 64.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'16" | 00:11'01" |
| 3 | 05'39" | 00:16'40" |
| 4 | 05'46" | 00:22'26" |
| 5 | 05'41" | 00:28'07" |
| 6 | 05'35" | 00:33'42" |
| 7 | 05'37" | 00:39'19" |
| 8 | 05'30" | 00:44'49" |
| 9 | 05'27" | 00:50'16" |
| 10 | 05'27" | 00:55'43" |
| 10.1 | 07'07" | 00:56'39" |
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