16.2 km | 01:22:51 | 05:06/km日期: 2020-12-31 08:53 - 地點: ACT Gym - 天氣: 空調 - 平均心率: 165 - 卡路里: 1228 Cal - 平均步頻: 166
Pace: 05'46" / 05'25" / 05'18" / 05'10" / 05'05" / 05'06" / 05'08" / 05'13" / 05'13" / 05'05" / 05'06" / 05'07" / 04'58" / 04'55" / 04'55" / 04'43" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'20") | 500 / 500 |
| 2 | | 05'30" (+00'52") | 500 / 1000 |
| 3 | | 05'28" (+00'50") | 500 / 1500 |
| 4 | | 05'20" (+00'42") | 500 / 2000 |
| 5 | | 05'24" (+00'46") | 500 / 2500 |
| 6 | | 05'10" (+00'32") | 500 / 3000 |
| 7 | | 05'12" (+00'34") | 500 / 3500 |
| 8 | | 05'06" (+00'28") | 500 / 4000 |
| 9 | | 05'06" (+00'28") | 500 / 4500 |
| 10 | | 05'00" (+00'22") | 500 / 5000 |
| 11 | | 05'04" (+00'26") | 500 / 5500 |
| 12 | | 05'04" (+00'26") | 500 / 6000 |
| 13 | | 05'08" (+00'30") | 500 / 6500 |
| 14 | | 05'06" (+00'28") | 500 / 7000 |
| 15 | | 05'14" (+00'36") | 500 / 7500 |
| 16 | | 05'10" (+00'32") | 500 / 8000 |
| 17 | | 05'14" (+00'36") | 500 / 8500 |
| 18 | | 05'10" (+00'32") | 500 / 9000 |
| 19 | | 05'10" (+00'32") | 500 / 9500 |
| 20 | | 05'00" (+00'22") | 500 / 10000 |
| 21 | | 05'10" (+00'32") | 500 / 10500 |
| 22 | | 05'00" (+00'22") | 500 / 11000 |
| 23 | | 05'06" (+00'28") | 500 / 11500 |
| 24 | | 05'06" (+00'28") | 500 / 12000 |
| 25 | | 05'00" (+00'22") | 500 / 12500 |
| 26 | | 04'54" (+00'16") | 500 / 13000 |
| 27 | | 04'56" (+00'18") | 500 / 13500 |
| 28 | | 04'52" (+00'14") | 500 / 14000 |
| 29 | | 04'56" (+00'18") | 500 / 14500 |
| 30 | | 04'54" (+00'16") | 500 / 15000 |
| 31 | | 04'44" (+00'06") | 500 / 15500 |
| 32 | | 04'38" | 500 / 16000 |
| 33 | | 04'21" | 214 / 16213 |
台中MS HSIEH
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Mizuno Wave Shadow 4 累積 : 900.5 km
展開計圈分析
