20.1 km | 01:40:00 | 04:58/km日期: 2020-12-28 19:26 - 總爬升: 324 m - 卡路里: 1597 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 06'30" / 05'05" / 22'32" / 05'33" / 05'39" / 06'13" / 04'34" / 04'27" / 04'29" / 04'28" / 04'33" / 07'21" / 04'34" / 04'29" / 04'26" / 04'28" / 04'20" / 04'24" / 05'01" / 05'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'23") | 1000 / 1000 |
| 2 | | 05'05" (+00'59") | 1000 / 2000 |
| 3 | | 07'15" (+03'09") | 1000 / 3000 |
| 4 | | 05'32" (+01'26") | 1000 / 4000 |
| 5 | | 05'22" (+01'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'55") | 1000 / 6000 |
| 7 | | 04'32" (+00'26") | 84 / 6084 |
| 8 | | 04'33" (+00'27") | 284 / 6368 |
| 9 | | 04'24" (+00'18") | 291 / 6659 |
| 10 | | 04'25" (+00'19") | 290 / 6950 |
| 11 | | 04'30" (+00'24") | 372 / 7322 |
| 12 | | 04'31" (+00'25") | 285 / 7608 |
| 13 | | 04'29" (+00'23") | 285 / 7893 |
| 14 | | 04'35" (+00'29") | 281 / 8175 |
| 15 | | 04'28" (+00'22") | 287 / 8462 |
| 16 | | 04'29" (+00'23") | 351 / 8813 |
| 17 | | 04'17" (+00'11") | 224 / 9038 |
| 18 | | 04'25" (+00'19") | 279 / 9318 |
| 19 | | 04'30" (+00'24") | 278 / 9596 |
| 20 | | 04'30" (+00'24") | 278 / 9875 |
| 21 | | 04'25" (+00'19") | 279 / 10154 |
| 22 | | 04'26" (+00'20") | 281 / 10436 |
| 23 | | 04'37" (+00'31") | 548 / 10985 |
| 24 | | 04'36" (+00'30") | 271 / 11256 |
| 25 | | 04'32" (+00'26") | 274 / 11530 |
| 26 | | 05'04" (+00'58") | 275 / 11806 |
| 27 | | 06'53" (+02'47") | 192 / 11999 |
| 28 | | 04'25" (+00'19") | 284 / 12283 |
| 29 | | 04'32" (+00'26") | 274 / 12558 |
| 30 | | 04'35" (+00'29") | 273 / 12831 |
| 31 | | 04'32" (+00'26") | 277 / 13108 |
| 32 | | 04'19" (+00'13") | 293 / 13401 |
| 33 | | 04'23" (+00'17") | 288 / 13690 |
| 34 | | 04'29" (+00'23") | 283 / 13974 |
| 35 | | 04'33" (+00'27") | 286 / 14260 |
| 36 | | 04'19" (+00'13") | 297 / 14557 |
| 37 | | 04'38" (+00'32") | 280 / 14838 |
| 38 | | 04'28" (+00'22") | 279 / 15117 |
| 39 | | 04'27" (+00'21") | 281 / 15399 |
| 40 | | 04'28" (+00'22") | 279 / 15678 |
| 41 | | 04'22" (+00'16") | 289 / 15968 |
| 42 | | 04'23" (+00'17") | 287 / 16255 |
| 43 | | 04'06" | 299 / 16555 |
| 44 | | 04'27" (+00'21") | 588 / 17143 |
| 45 | | 04'20" (+00'14") | 269 / 17412 |
| 46 | | 04'21" (+00'15") | 289 / 17702 |
| 47 | | 04'26" (+00'20") | 286 / 17988 |
| 48 | | 04'32" (+00'26") | 279 / 18268 |
| 49 | | 04'37" (+00'31") | 274 / 18543 |
| 50 | | 04'22" (+00'16") | 283 / 18826 |
| 51 | | 05'49" (+01'43") | 1000 / 19826 |
| 52 | | 05'49" (+01'43") | 239 / 20065 |
12月累積里程 :
632.86 km 
Boston 8 黑 累積 :
1260.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'05" | 00:11'35" |
| 3 | 22'32" | 00:34'07" |
| 4 | 05'33" | 00:39'40" |
| 5 | 05'39" | 00:45'19" |
| 6 | 06'13" | 00:51'32" |
| 7 | 04'34" | 00:56'06" |
| 8 | 04'27" | 01:00'33" |
| 9 | 04'29" | 01:05'02" |
| 10 | 04'28" | 01:09'30" |
| 11 | 04'33" | 01:14'03" |
| 12 | 07'21" | 01:21'24" |
| 13 | 04'34" | 01:25'58" |
| 14 | 04'29" | 01:30'27" |
| 15 | 04'26" | 01:34'53" |
| 16 | 04'28" | 01:39'21" |
| 17 | 04'20" | 01:43'41" |
| 18 | 04'24" | 01:48'05" |
| 19 | 05'01" | 01:53'06" |
| 20 | 05'28" | 01:58'34" |
| 20.1 | 06'19" | 01:58'59" |
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