4.5 km | 00:27:42 | 06:07/km日期: 2014-12-23 16:34 - 卡路里: 418 Cal - 溫度: 18°C - 濕度: 65%
Pace: 06'11" / 06'07" / 06'01" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'19") | 428 / 428 |
| 2 | | 06'05" (+00'09") | 453 / 882 |
| 3 | | 06'02" (+00'06") | 454 / 1336 |
| 4 | | 06'11" (+00'15") | 454 / 1791 |
| 5 | | 06'08" (+00'12") | 448 / 2239 |
| 6 | | 05'56" | 457 / 2697 |
| 7 | | 06'01" (+00'05") | 450 / 3148 |
| 8 | | 06'00" (+00'04") | 457 / 3605 |
| 9 | | 06'01" (+00'05") | 450 / 4056 |
| 10 | | 06'00" (+00'04") | 457 / 4513 |
| 11 | | 06'17" (+00'21") | 45 / 4558 |
12月累積里程 : 114.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 4.5 | 06'20" | 00:27'42" |
展開計圈分析
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