10.1 km | 01:01:14 | 06:03/km日期: 2014-12-23 19:24 - 地點: 竹北第2 - 卡路里: 675 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'11" / 05'57" / 06'35" / 06'39" / 06'28" / 06'04" / 06'05" / 06'29" / 05'18" / 04'42" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'31") | 1003 / 1003 |
2 | | 05'58" (+01'20") | 1005 / 2009 |
3 | | 06'35" (+01'57") | 1006 / 3015 |
4 | | 06'36" (+01'58") | 1008 / 4024 |
5 | | 06'29" (+01'51") | 1012 / 5036 |
6 | | 06'01" (+01'23") | 1011 / 6047 |
7 | | 06'06" (+01'28") | 1002 / 7050 |
8 | | 06'31" (+01'53") | 1006 / 8056 |
9 | | 05'10" (+00'32") | 1010 / 9067 |
10 | | 04'38" | 1005 / 10072 |
11 | | 04'14" | 117 / 10190 |
12月累積里程 :
137.20 km NIKE FLYKNIT LUNAR1+ 累積 :
757.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'57" | 00:12'08" |
3 | 06'35" | 00:18'43" |
4 | 06'39" | 00:25'22" |
5 | 06'28" | 00:31'50" |
6 | 06'04" | 00:37'54" |
7 | 06'05" | 00:43'59" |
8 | 06'29" | 00:50'28" |
9 | 05'18" | 00:55'46" |
10 | 04'42" | 01:00'28" |
10.1 | 06'47" | 01:01'14" |