16.2 km | 01:28:05 | 05:26/km日期: 2021-01-01 09:58 - 平均心率: 145 - 卡路里: 1015 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 64%
Pace: 06'05" / 05'46" / 05'36" / 05'38" / 05'30" / 05'31" / 05'31" / 05'27" / 05'20" / 05'24" / 05'18" / 05'15" / 05'15" / 05'09" / 05'12" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'08" (+00'02") | 1000 / 14000 |
| 15 | | 05'12" (+00'06") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'04" | 207 / 16207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 202.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'36" | 00:17'27" |
| 4 | 05'38" | 00:23'05" |
| 5 | 05'30" | 00:28'35" |
| 6 | 05'31" | 00:34'06" |
| 7 | 05'31" | 00:39'37" |
| 8 | 05'27" | 00:45'04" |
| 9 | 05'20" | 00:50'24" |
| 10 | 05'24" | 00:55'48" |
| 11 | 05'18" | 01:01'06" |
| 12 | 05'15" | 01:06'21" |
| 13 | 05'15" | 01:11'36" |
| 14 | 05'09" | 01:16'45" |
| 15 | 05'12" | 01:21'57" |
| 16 | 05'06" | 01:27'03" |
| 16.2 | 05'07" | 01:28'07" |
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