10.3 km | 00:55:33 | 05:24/km日期: 2020-12-30 18:08 - 平均心率: 157 - 卡路里: 495 Cal - 平均步頻: 200 - 溫度: 13°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 06'01" / 05'24" / 05'27" / 05'22" / 05'11" / 05'14" / 05'11" / 05'13" / 05'19" / 05'35" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'53" (+00'43") | 273 / 10273 |
冷冷冷呀！風吹的鼻水直流，手腳僵硬，跑不熱，放棄了，提早收工避免感冒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 373.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'24" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'22" | 00:22'14" |
| 5 | 05'11" | 00:27'25" |
| 6 | 05'14" | 00:32'39" |
| 7 | 05'11" | 00:37'50" |
| 8 | 05'13" | 00:43'03" |
| 9 | 05'19" | 00:48'22" |
| 10 | 05'35" | 00:53'57" |
| 10.3 | 05'54" | 00:55'34" |
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