7.0 km | 00:46:04 | 06:34/km日期: 2021-01-04 15:56 - 平均心率: 163 - 卡路里: 350 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'02" / 06'23" / 08'10" / 06'19" / 06'37" / 06'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'11") | 855 / 855 |
| 2 | | 07'09" (+02'30") | 5 / 861 |
| 3 | | 05'20" (+00'41") | 93 / 954 |
| 4 | | 10'46" (+06'07") | 46 / 1001 |
| 5 | | 05'19" (+00'40") | 93 / 1095 |
| 6 | | 10'31" (+05'52") | 47 / 1142 |
| 7 | | 05'03" (+00'24") | 98 / 1241 |
| 8 | | 08'42" (+04'03") | 57 / 1298 |
| 9 | | 04'39" | 107 / 1406 |
| 10 | | 10'28" (+05'49") | 47 / 1453 |
| 11 | | 13'14" (+08'35") | 1 / 1455 |
| 12 | | 06'28" (+01'49") | 77 / 1533 |
| 13 | | 06'39" (+02'00") | 75 / 1608 |
| 14 | | 06'38" (+01'59") | 75 / 1683 |
| 15 | | 06'07" (+01'28") | 81 / 1765 |
| 16 | | 05'54" (+01'15") | 188 / 1953 |
| 17 | | 05'12" (+00'33") | 47 / 2001 |
| 18 | | 14'35" (+09'56") | 68 / 2070 |
| 19 | | 05'56" (+01'17") | 42 / 2112 |
| 20 | | 06'30" (+01'51") | 4 / 2116 |
| 21 | | 05'16" (+00'37") | 47 / 2164 |
| 22 | | 14'00" (+09'21") | 71 / 2235 |
| 23 | | 05'35" (+00'56") | 44 / 2280 |
| 24 | | 07'35" (+02'56") | 4 / 2284 |
| 25 | | 05'40" (+01'01") | 44 / 2329 |
| 26 | | 15'04" (+10'25") | 66 / 2395 |
| 27 | | 05'22" (+00'43") | 46 / 2441 |
| 28 | | 05'22" (+00'43") | 7 / 2449 |
| 29 | | 05'53" (+01'14") | 42 / 2491 |
| 30 | | 13'38" (+08'59") | 73 / 2564 |
| 31 | | 05'59" (+01'20") | 41 / 2606 |
| 32 | | 05'59" (+01'20") | 834 / 3440 |
| 33 | | 06'20" (+01'41") | 1000 / 4440 |
| 34 | | 06'36" (+01'57") | 1000 / 5440 |
| 35 | | 06'14" (+01'35") | 1000 / 6440 |
| 36 | | 06'22" (+01'43") | 563 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
69.04 km 
Nike React Infinity Run Flyknit 累積 :
582.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'23" | 00:12'25" |
| 3 | 08'10" | 00:20'35" |
| 4 | 06'19" | 00:26'54" |
| 5 | 06'37" | 00:33'31" |
| 6 | 06'17" | 00:39'48" |
| 7.0 | 06'16" | 00:46'06" |
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