| 破PB的好天氣，乾冷無雨。前半程照著配速表稍微超前跑，後半程跟上高手的5分速跑了將近10K，最後5K進入痛苦的撞牆期，拚著意志力慢速進終點，很高興沒被4小時的配速列車輾過。完美的第三馬，也創了第三個PB，完美的台北馬拉松。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 89.63 km  ASICS TARTHER 30th 累積 : 105.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 05'19" | 00:12'13" | | 3 | 05'19" | 00:17'32" | | 4 | 05'05" | 00:22'37" | | 5 | 05'07" | 00:27'44" | | 6 | 05'07" | 00:32'51" | | 7 | 05'06" | 00:37'57" | | 8 | 05'03" | 00:43'00" | | 9 | 05'14" | 00:48'14" | | 10 | 05'04" | 00:53'18" | | 11 | 05'14" | 00:58'32" | | 12 | 05'04" | 01:03'36" | | 13 | 05'19" | 01:08'55" | | 14 | 05'16" | 01:14'11" | | 15 | 05'12" | 01:19'23" | | 16 | 05'32" | 01:24'55" | | 17 | 05'08" | 01:30'03" | | 18 | 05'07" | 01:35'10" | | 19 | 05'12" | 01:40'22" | | 20 | 05'12" | 01:45'34" | | 21 | 05'33" | 01:51'07" | | 22 | 05'08" | 01:56'15" | | 23 | 05'32" | 02:01'47" | | 24 | 05'15" | 02:07'02" | | 25 | 05'23" | 02:12'25" | | 26 | 05'19" | 02:17'44" | | 27 | 05'13" | 02:22'57" | | 28 | 05'48" | 02:28'45" | | 29 | 05'37" | 02:34'22" | | 30 | 05'54" | 02:40'16" | | 31 | 05'14" | 02:45'30" | | 32 | 05'24" | 02:50'54" | | 33 | 05'29" | 02:56'23" | | 34 | 05'31" | 03:01'54" | | 35 | 05'53" | 03:07'47" | | 36 | 05'41" | 03:13'28" | | 37 | 05'55" | 03:19'23" | | 38 | 06'12" | 03:25'35" | | 39 | 06'30" | 03:32'05" | | 40 | 06'01" | 03:38'06" | | 41 | 05'52" | 03:43'58" | | 42 | 05'10" | 03:49'08" | | 42.6 | 05'02" | 03:52'19" |
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恭喜破PB
全馬 | 03:52:16 | 05:30/km | 第3馬
台北市
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