10.0 km | 00:56:15 | 05:37/km日期: 2021-01-13 18:50 - 平均心率: 165 - 卡路里: 477 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'53" / 05'48" / 05'34" / 05'30" / 05'28" / 05'39" / 05'39" / 05'40" / 05'40" / 05'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'19" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 60.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'30" | 00:22'45" |
| 5 | 05'28" | 00:28'13" |
| 6 | 05'39" | 00:33'52" |
| 7 | 05'39" | 00:39'31" |
| 8 | 05'40" | 00:45'11" |
| 9 | 05'40" | 00:50'51" |
| 10 | 05'21" | 00:56'12" |
| 10.0 | 04'27" | 00:56'15" |
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