14.8 km | 01:12:50 | 04:55/km日期: 2021-01-01 15:58 - 總爬升: 932 m - 地點: 楊梅到富岡 - 天氣: 晴 - 平均心率: 157 - 卡路里: 925 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'27" / 04'39" / 04'38" / 04'38" / 04'55" / 04'53" / 04'56" / 04'59" / 03'53" / 05'07" / 04'58" / 05'06" / 05'12" / 05'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'27") | 500 / 500 |
| 2 | | 05'32" (+02'39") | 500 / 1000 |
| 3 | | 04'42" (+01'49") | 500 / 1500 |
| 4 | | 04'34" (+01'41") | 500 / 2000 |
| 5 | | 05'01" (+02'08") | 500 / 2500 |
| 6 | | 04'13" (+01'20") | 500 / 3000 |
| 7 | | 04'42" (+01'49") | 500 / 3500 |
| 8 | | 04'33" (+01'40") | 500 / 4000 |
| 9 | | 04'54" (+02'01") | 500 / 4500 |
| 10 | | 04'56" (+02'03") | 500 / 5000 |
| 11 | | 04'52" (+01'59") | 500 / 5500 |
| 12 | | 04'52" (+01'59") | 500 / 6000 |
| 13 | | 04'50" (+01'57") | 500 / 6500 |
| 14 | | 05'01" (+02'08") | 500 / 7000 |
| 15 | | 04'55" (+02'02") | 500 / 7500 |
| 16 | | 05'01" (+02'08") | 500 / 8000 |
| 17 | | 02'53" | 500 / 8500 |
| 18 | | 04'51" (+01'58") | 500 / 9000 |
| 19 | | 05'03" (+02'10") | 500 / 9500 |
| 20 | | 05'10" (+02'17") | 500 / 10000 |
| 21 | | 05'00" (+02'07") | 500 / 10500 |
| 22 | | 04'54" (+02'01") | 500 / 11000 |
| 23 | | 05'04" (+02'11") | 500 / 11500 |
| 24 | | 05'07" (+02'14") | 500 / 12000 |
| 25 | | 05'15" (+02'22") | 500 / 12500 |
| 26 | | 05'08" (+02'15") | 500 / 13000 |
| 27 | | 05'25" (+02'32") | 500 / 13500 |
| 28 | | 04'57" (+02'04") | 500 / 14000 |
| 29 | | 05'25" (+02'32") | 500 / 14500 |
| 30 | | 05'35" (+02'42") | 286 / 14786 |
新年快樂！出門動一動，鐵道路跑（楊梅富岡來回）基本訓練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
180.61 km 
亞瑟士 DyanFlyte3 累積 :
641.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'39" | 00:10'06" |
| 3 | 04'38" | 00:14'44" |
| 4 | 04'38" | 00:19'22" |
| 5 | 04'55" | 00:24'17" |
| 6 | 04'53" | 00:29'10" |
| 7 | 04'56" | 00:34'06" |
| 8 | 04'59" | 00:39'05" |
| 9 | 03'53" | 00:42'58" |
| 10 | 05'07" | 00:48'05" |
| 11 | 04'58" | 00:53'03" |
| 12 | 05'06" | 00:58'09" |
| 13 | 05'12" | 01:03'21" |
| 14 | 05'11" | 01:08'32" |
| 14.8 | 05'29" | 01:12'51" |
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