17.0 km | 01:59:33 | 07:01/km日期: 2021-01-01 08:17 - 平均心率: 137 - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 07'31" / 06'49" / 08'33" / 06'44" / 06'30" / 06'23" / 06'22" / 07'44" / 06'37" / 06'21" / 06'34" / 07'42" / 06'31" / 06'29" / 08'28" / 06'28" / 07'35" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'12") | 1000 / 1000 |
2 | | 06'48" (+00'28") | 1000 / 2000 |
3 | | 08'33" (+02'13") | 1000 / 3000 |
4 | | 06'44" (+00'24") | 1000 / 4000 |
5 | | 06'29" (+00'09") | 1000 / 5000 |
6 | | 06'23" (+00'03") | 1000 / 6000 |
7 | | 06'22" (+00'02") | 1000 / 7000 |
8 | | 07'43" (+01'23") | 1000 / 8000 |
9 | | 06'37" (+00'17") | 1000 / 9000 |
10 | | 06'20" | 1000 / 10000 |
11 | | 06'34" (+00'14") | 1000 / 11000 |
12 | | 07'42" (+01'22") | 1000 / 12000 |
13 | | 06'31" (+00'11") | 1000 / 13000 |
14 | | 06'28" (+00'08") | 1000 / 14000 |
15 | | 08'27" (+02'07") | 1000 / 15000 |
16 | | 06'28" (+00'08") | 1000 / 16000 |
17 | | 07'34" (+01'14") | 1000 / 17000 |
18 | | 15'16" (+08'56") | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 251.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'49" | 00:14'20" |
3 | 08'33" | 00:22'53" |
4 | 06'44" | 00:29'37" |
5 | 06'30" | 00:36'07" |
6 | 06'23" | 00:42'30" |
7 | 06'22" | 00:48'52" |
8 | 07'44" | 00:56'36" |
9 | 06'37" | 01:03'13" |
10 | 06'21" | 01:09'34" |
11 | 06'34" | 01:16'08" |
12 | 07'42" | 01:23'50" |
13 | 06'31" | 01:30'21" |
14 | 06'29" | 01:36'50" |
15 | 08'28" | 01:45'18" |
16 | 06'28" | 01:51'46" |
17 | 07'35" | 01:59'21" |
17.0 | 15'23" | 01:59'33" |