20.2 km | 02:03:42 | 06:07/km日期: 2021-01-01 14:29 - 平均心率: 156 - 卡路里: 1475 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 51% - PM2.5: 良好(13)
Pace: 06'13" / 06'03" / 05'38" / 05'34" / 05'47" / 05'34" / 05'32" / 05'35" / 05'36" / 05'32" / 05'34" / 05'40" / 05'45" / 05'47" / 05'47" / 06'02" / 06'21" / 08'17" / 07'54" / 07'38" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'40") | 1000 / 1000 |
2 | | 06'03" (+00'31") | 1000 / 2000 |
3 | | 05'37" (+00'05") | 1000 / 3000 |
4 | | 05'34" (+00'02") | 1000 / 4000 |
5 | | 05'47" (+00'15") | 1000 / 5000 |
6 | | 05'33" (+00'01") | 1000 / 6000 |
7 | | 05'32" | 1000 / 7000 |
8 | | 05'34" (+00'02") | 1000 / 8000 |
9 | | 05'35" (+00'03") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'33" (+00'01") | 1000 / 11000 |
12 | | 05'40" (+00'08") | 1000 / 12000 |
13 | | 05'44" (+00'12") | 1000 / 13000 |
14 | | 05'46" (+00'14") | 1000 / 14000 |
15 | | 05'47" (+00'15") | 1000 / 15000 |
16 | | 06'01" (+00'29") | 1000 / 16000 |
17 | | 06'21" (+00'49") | 1000 / 17000 |
18 | | 08'16" (+02'44") | 1000 / 18000 |
19 | | 07'54" (+02'22") | 1000 / 19000 |
20 | | 07'38" (+02'06") | 1000 / 20000 |
21 | | 09'02" (+03'30") | 209 / 20209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
156.99 km NIKE Pegasus zoom 37 累積 :
486.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'03" | 00:12'16" |
3 | 05'38" | 00:17'54" |
4 | 05'34" | 00:23'28" |
5 | 05'47" | 00:29'15" |
6 | 05'34" | 00:34'49" |
7 | 05'32" | 00:40'21" |
8 | 05'35" | 00:45'56" |
9 | 05'36" | 00:51'32" |
10 | 05'32" | 00:57'04" |
11 | 05'34" | 01:02'38" |
12 | 05'40" | 01:08'18" |
13 | 05'45" | 01:14'03" |
14 | 05'47" | 01:19'50" |
15 | 05'47" | 01:25'37" |
16 | 06'02" | 01:31'39" |
17 | 06'21" | 01:38'00" |
18 | 08'17" | 01:46'17" |
19 | 07'54" | 01:54'11" |
20 | 07'38" | 02:01'49" |
20.2 | 09'03" | 02:03'43" |