10.8 km | 00:49:02 | 04:33/km日期: 2021-01-01 07:49 - 平均心率: 170 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'21" / 04'32" / 04'37" / 04'38" / 04'32" / 04'38" / 04'33" / 04'41" / 04'41" / 04'46" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'31" (+00'10") | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 04'38" (+00'17") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'17") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'45" (+00'24") | 1000 / 10000 |
| 11 | | 03'58" | 770 / 10770 |
今天原本報名永靖路跑結果延期
後來跑去秀水路跑白牌訓練
帶總姊跑好像把他拉爆了.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 172.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'32" | 00:08'53" |
| 3 | 04'37" | 00:13'30" |
| 4 | 04'38" | 00:18'08" |
| 5 | 04'32" | 00:22'40" |
| 6 | 04'38" | 00:27'18" |
| 7 | 04'33" | 00:31'51" |
| 8 | 04'41" | 00:36'32" |
| 9 | 04'41" | 00:41'13" |
| 10 | 04'46" | 00:45'59" |
| 10.8 | 03'58" | 00:49'03" |
展開計圈分析
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