20.2 km | 02:14:56 | 06:41/km日期: 2014-12-24 17:25 - 總爬升: 207 m - 卡路里: 1451 Cal - 溫度: 23°C - 濕度: 51%
Pace: 06'16" / 06'30" / 07'28" / 07'14" / 06'44" / 06'23" / 06'32" / 06'38" / 06'41" / 06'25" / 06'43" / 06'35" / 06'44" / 06'49" / 06'57" / 07'06" / 07'06" / 06'27" / 06'32" / 06'16" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'03") | 993 / 993 |
| 2 | | 06'27" (+00'17") | 998 / 1992 |
| 3 | | 07'27" (+01'17") | 1005 / 2997 |
| 4 | | 07'16" (+01'06") | 995 / 3993 |
| 5 | | 06'40" (+00'30") | 1005 / 4999 |
| 6 | | 06'27" (+00'17") | 1003 / 6002 |
| 7 | | 06'32" (+00'22") | 1015 / 7017 |
| 8 | | 06'33" (+00'23") | 996 / 8013 |
| 9 | | 06'43" (+00'33") | 1009 / 9023 |
| 10 | | 06'26" (+00'16") | 993 / 10016 |
| 11 | | 06'42" (+00'32") | 1006 / 11022 |
| 12 | | 06'31" (+00'21") | 1005 / 12028 |
| 13 | | 06'46" (+00'36") | 996 / 13024 |
| 14 | | 06'48" (+00'38") | 1013 / 14038 |
| 15 | | 07'03" (+00'53") | 1009 / 15047 |
| 16 | | 06'57" (+00'47") | 994 / 16042 |
| 17 | | 07'05" (+00'55") | 1000 / 17043 |
| 18 | | 06'30" (+00'20") | 1009 / 18052 |
| 19 | | 06'32" (+00'22") | 1002 / 19055 |
| 20 | | 06'10" | 1005 / 20060 |
| 21 | | 06'03" | 90 / 20151 |
現在太陽下山，很快~不敢跑..長青登山步道...太黑太可怕。
12月累積里程 :
303.35 km 
Asics Tarther Zeal 2 累積 :
21641.9 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'30" | 00:12'46" |
| 3 | 07'28" | 00:20'14" |
| 4 | 07'14" | 00:27'28" |
| 5 | 06'44" | 00:34'12" |
| 6 | 06'23" | 00:40'35" |
| 7 | 06'32" | 00:47'07" |
| 8 | 06'38" | 00:53'45" |
| 9 | 06'41" | 01:00'26" |
| 10 | 06'25" | 01:06'51" |
| 11 | 06'43" | 01:13'34" |
| 12 | 06'35" | 01:20'09" |
| 13 | 06'44" | 01:26'53" |
| 14 | 06'49" | 01:33'42" |
| 15 | 06'57" | 01:40'39" |
| 16 | 07'06" | 01:47'45" |
| 17 | 07'06" | 01:54'51" |
| 18 | 06'27" | 02:01'18" |
| 19 | 06'32" | 02:07'50" |
| 20 | 06'16" | 02:14'06" |
| 20.2 | 05'29" | 02:14'56" |
留言 
展開計圈分析
