15.2 km | 01:31:39 | 06:01/km日期: 2021-01-02 06:48 - 平均心率: 167 - 卡路里: 908 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'26" / 06'10" / 06'36" / 05'54" / 05'52" / 05'56" / 05'55" / 05'55" / 07'18" / 05'45" / 05'47" / 05'49" / 05'45" / 05'37" / 05'44" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'49") | 1000 / 1000 |
2 | | 06'10" (+00'33") | 1000 / 2000 |
3 | | 06'36" (+00'59") | 1000 / 3000 |
4 | | 05'53" (+00'16") | 1000 / 4000 |
5 | | 05'51" (+00'14") | 1000 / 5000 |
6 | | 05'56" (+00'19") | 1000 / 6000 |
7 | | 05'54" (+00'17") | 1000 / 7000 |
8 | | 05'54" (+00'17") | 1000 / 8000 |
9 | | 07'18" (+01'41") | 1000 / 9000 |
10 | | 05'45" (+00'08") | 1000 / 10000 |
11 | | 05'46" (+00'09") | 1000 / 11000 |
12 | | 05'48" (+00'11") | 1000 / 12000 |
13 | | 05'44" (+00'07") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 05'43" (+00'06") | 1000 / 15000 |
16 | | 05'40" (+00'03") | 204 / 15204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
269.11 km HOKA Rincon 累積 :
899.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'10" | 00:12'36" |
3 | 06'36" | 00:19'12" |
4 | 05'54" | 00:25'06" |
5 | 05'52" | 00:30'58" |
6 | 05'56" | 00:36'54" |
7 | 05'55" | 00:42'49" |
8 | 05'55" | 00:48'44" |
9 | 07'18" | 00:56'02" |
10 | 05'45" | 01:01'47" |
11 | 05'47" | 01:07'34" |
12 | 05'49" | 01:13'23" |
13 | 05'45" | 01:19'08" |
14 | 05'37" | 01:24'45" |
15 | 05'44" | 01:30'29" |
15.2 | 05'41" | 01:31'39" |