42.4 km | 05:50:34 | 08:16/km日期: 2021-01-01 07:00 - 平均心率: 149 - 卡路里: 2288 Cal - 總步數: 53480 - 平均步頻: 152 - 平均步幅: 79 cm - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'04" / 05'23" / 05'53" / 05'51" / 07'45" / 05'47" / 07'08" / 05'55" / 06'03" / 06'10" / 07'00" / 06'11" / 06'18" / 06'34" / 06'22" / 06'32" / 08'04" / 06'25" / 06'28" / 06'17" / 07'15" / 07'59" / 06'38" / 09'02" / 07'33" / 07'53" / 09'24" / 09'40" / 09'06" / 11'41" / 09'47" / 07'48" / 11'19" / 10'07" / 11'14" / 13'41" / 11'42" / 12'24" / 10'38" / 10'25" / 10'14" / 10'22" / 19'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 1001 / 1001 | 187 / 104 |
| 2 | | 05'25" (+00'18") | 1002 / 2004 | 186 / 98 |
| 3 | | 05'57" (+00'50") | 1000 / 3005 | 184 / 91 |
| 4 | | 05'54" (+00'47") | 1001 / 4006 | 181 / 93 |
| 5 | | 07'44" (+02'37") | 1002 / 5008 | 173 / 74 |
| 6 | | 05'50" (+00'43") | 1000 / 6009 | 183 / 93 |
| 7 | | 07'11" (+02'04") | 1000 / 7010 | 161 / 85 |
| 8 | | 05'56" (+00'49") | 1001 / 8011 | 183 / 91 |
| 9 | | 06'07" (+01'00") | 1001 / 9013 | 183 / 88 |
| 10 | | 06'09" (+01'02") | 1002 / 10015 | 182 / 88 |
| 11 | | 07'02" (+01'55") | 1001 / 11017 | 164 / 86 |
| 12 | | 06'15" (+01'08") | 1001 / 12019 | 184 / 86 |
| 13 | | 06'47" (+01'40") | 1000 / 13019 | 178 / 82 |
| 14 | | 06'08" (+01'01") | 1000 / 14020 | 181 / 89 |
| 15 | | 06'24" (+01'17") | 1001 / 15021 | 181 / 85 |
| 16 | | 07'40" (+02'33") | 1002 / 16024 | 162 / 80 |
| 17 | | 07'05" (+01'58") | 1002 / 17026 | 172 / 81 |
| 18 | | 06'20" (+01'13") | 1001 / 18027 | 182 / 86 |
| 19 | | 06'33" (+01'26") | 1002 / 19029 | 178 / 85 |
| 20 | | 06'22" (+01'15") | 1002 / 20032 | 180 / 87 |
| 21 | | 07'19" (+02'12") | 1001 / 21033 | 169 / 80 |
| 22 | | 08'00" (+02'53") | 1000 / 22034 | 159 / 78 |
| 23 | | 07'36" (+02'29") | 1000 / 23034 | 163 / 80 |
| 24 | | 08'16" (+03'09") | 1001 / 24035 | 163 / 73 |
| 25 | | 08'01" (+02'54") | 1001 / 25036 | 162 / 76 |
| 26 | | 08'17" (+03'10") | 1000 / 26037 | 157 / 76 |
| 27 | | 09'47" (+04'40") | 1000 / 27038 | 145 / 70 |
| 28 | | 09'34" (+04'27") | 1001 / 28039 | 144 / 72 |
| 29 | | 08'30" (+03'23") | 1000 / 29039 | 156 / 75 |
| 30 | | 13'01" (+07'54") | 1000 / 30039 | 116 / 66 |
| 31 | | 08'39" (+03'32") | 1002 / 31041 | 163 / 70 |
| 32 | | 09'31" (+04'24") | 1008 / 32049 | 145 / 72 |
| 33 | | 10'28" (+05'21") | 1000 / 33050 | 124 / 76 |
| 34 | | 10'57" (+05'50") | 1001 / 34051 | 124 / 73 |
| 35 | | 11'38" (+06'31") | 1000 / 35052 | 124 / 69 |
| 36 | | 13'50" (+08'43") | 1000 / 36052 | 108 / 66 |
| 37 | | 12'15" (+07'08") | 1000 / 37053 | 116 / 69 |
| 38 | | 12'36" (+07'29") | 1002 / 38056 | 116 / 67 |
| 39 | | 09'27" (+04'20") | 1002 / 39058 | 138 / 76 |
| 40 | | 10'58" (+05'51") | 1000 / 40058 | 122 / 74 |
| 41 | | 09'17" (+04'10") | 1000 / 41059 | 147 / 72 |
| 42 | | 10'44" (+05'37") | 1000 / 42059 | 132 / 70 |
| 43 | | 09'43" (+04'36") | 323 / 42383 | 146 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
158.87 km 
ASICS Nimbus 21 累積 :
770.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'23" | 00:10'27" |
| 3 | 05'53" | 00:16'20" |
| 4 | 05'51" | 00:22'11" |
| 5 | 07'45" | 00:29'56" |
| 6 | 05'47" | 00:35'43" |
| 7 | 07'08" | 00:42'51" |
| 8 | 05'55" | 00:48'46" |
| 9 | 06'03" | 00:54'49" |
| 10 | 06'10" | 01:00'59" |
| 11 | 07'00" | 01:07'59" |
| 12 | 06'11" | 01:14'10" |
| 13 | 06'18" | 01:20'28" |
| 14 | 06'34" | 01:27'02" |
| 15 | 06'22" | 01:33'24" |
| 16 | 06'32" | 01:39'56" |
| 17 | 08'04" | 01:48'00" |
| 18 | 06'25" | 01:54'25" |
| 19 | 06'28" | 02:00'53" |
| 20 | 06'17" | 02:07'10" |
| 21 | 07'15" | 02:14'25" |
| 22 | 07'59" | 02:22'24" |
| 23 | 06'38" | 02:29'02" |
| 24 | 09'02" | 02:38'04" |
| 25 | 07'33" | 02:45'37" |
| 26 | 07'53" | 02:53'30" |
| 27 | 09'24" | 03:02'54" |
| 28 | 09'40" | 03:12'34" |
| 29 | 09'06" | 03:21'40" |
| 30 | 11'41" | 03:33'21" |
| 31 | 09'47" | 03:43'08" |
| 32 | 07'48" | 03:50'56" |
| 33 | 11'19" | 04:02'15" |
| 34 | 10'07" | 04:12'22" |
| 35 | 11'14" | 04:23'36" |
| 36 | 13'41" | 04:37'17" |
| 37 | 11'42" | 04:48'59" |
| 38 | 12'24" | 05:01'23" |
| 39 | 10'38" | 05:12'01" |
| 40 | 10'25" | 05:22'26" |
| 41 | 10'14" | 05:32'40" |
| 42 | 10'22" | 05:43'02" |
| 42.4 | 19'31" | 05:50'34" |
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