22.0 km | 02:43:20 | 07:25/km日期: 2021-01-03 06:04 - 平均心率: 129 - 卡路里: 1683 Cal - 總步數: 27996 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 9°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 06'15" / 05'56" / 06'01" / 06'00" / 05'42" / 08'24" / 06'05" / 06'11" / 05'59" / 05'56" / 15'16" / 05'53" / 05'57" / 14'55" / 05'50" / 05'43" / 06'15" / 18'20" / 05'51" / 05'36" / 05'29" / 05'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'45") | 1001 / 1001 | 192 / 83 |
| 2 | | 05'55" (+00'25") | 1002 / 2003 | 194 / 87 |
| 3 | | 06'01" (+00'31") | 1007 / 3010 | 192 / 86 |
| 4 | | 05'54" (+00'24") | 1006 / 4016 | 192 / 87 |
| 5 | | 05'40" (+00'10") | 1003 / 5020 | 195 / 90 |
| 6 | | 08'24" (+02'54") | 1006 / 6026 | 157 / 75 |
| 7 | | 06'02" (+00'32") | 1006 / 7033 | 192 / 86 |
| 8 | | 06'05" (+00'35") | 1003 / 8037 | 191 / 85 |
| 9 | | 06'00" (+00'30") | 1003 / 9040 | 192 / 86 |
| 10 | | 05'54" (+00'24") | 1004 / 10044 | 192 / 87 |
| 11 | | 15'08" (+09'38") | 1007 / 11052 | 142 / 46 |
| 12 | | 05'52" (+00'22") | 1001 / 12054 | 193 / 88 |
| 13 | | 05'54" (+00'24") | 1006 / 13060 | 191 / 88 |
| 14 | | 14'54" (+09'24") | 1000 / 14060 | 112 / 59 |
| 15 | | 05'48" (+00'18") | 1004 / 15065 | 193 / 89 |
| 16 | | 05'43" (+00'13") | 1007 / 16072 | 192 / 90 |
| 17 | | 06'12" (+00'42") | 1005 / 17078 | 189 / 84 |
| 18 | | 18'16" (+12'46") | 1000 / 18078 | 126 / 43 |
| 19 | | 05'50" (+00'20") | 1002 / 19080 | 192 / 88 |
| 20 | | 05'35" (+00'05") | 1001 / 20081 | 193 / 92 |
| 21 | | 05'30" | 1003 / 21084 | 193 / 93 |
| 22 | | 05'34" (+00'04") | 1003 / 22087 | 192 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 286.56 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'00" | 00:24'12" |
| 5 | 05'42" | 00:29'54" |
| 6 | 08'24" | 00:38'18" |
| 7 | 06'05" | 00:44'23" |
| 8 | 06'11" | 00:50'34" |
| 9 | 05'59" | 00:56'33" |
| 10 | 05'56" | 01:02'29" |
| 11 | 15'16" | 01:17'45" |
| 12 | 05'53" | 01:23'38" |
| 13 | 05'57" | 01:29'35" |
| 14 | 14'55" | 01:44'30" |
| 15 | 05'50" | 01:50'20" |
| 16 | 05'43" | 01:56'03" |
| 17 | 06'15" | 02:02'18" |
| 18 | 18'20" | 02:20'38" |
| 19 | 05'51" | 02:26'29" |
| 20 | 05'36" | 02:32'05" |
| 21 | 05'29" | 02:37'34" |
| 22 | 05'36" | 02:43'10" |
| 22.0 | 13'26" | 02:43'20" |
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